Training

Skinny to Muscular: Episode 2

by Lloyd Sterling
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Today is the episode of the skinny to muscular series, episode 1 was a really long video mainly directed towards my friend that had emailed me. However this episode 2 is considerably shorter so you don’t have to worry! I’m discussing one major point that I find important in order to go from skinny to [...]

Skinny to Muscular: Episode 1

by Lloyd Sterling
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Just the other day my friend Brandon emailed me asking a wide array of questions regarding the ectomorph and gaining weight. He is 147lbs and about 5’11, he’s hoping to hit 160lbs soon. Hes got a similar body frame as mine so I thought I’d help answer his questions. However with all the knowledge he [...]

Skinny To Muscular New Web Series!

by Lloyd Sterling
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Lately I’ve been making a lot of videos on YouTube.  Some of them are focused on nutrition or maybe gaining weight for the ectomorph for example. However my videos tend to be around random or a huge variety of health and fitness topics. I often times get messaged on how to gain weight or which [...]

P90X Legs and Back Routine Too Easy?

by Lloyd Sterling
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So I received a question from someone the other day, asking me on tips to increase their P90X Legs and Back Routine. I decided to make a YouTube video which I’ll link below but I also wanted to cover some quick topics here incase you don’t have the time to watch my video. P90X Legs [...]

Flexibility Stretches – 5 Minute Upper Body Stretch!

by Lloyd Sterling
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I’ve been getting a lot of requests from people on YouTube requesting me to do a stretch routine for them. Today I decided would be a good day to show you guys some of my favorite upper body stretches. These are moves that I’ve learned from various workout DVD’s. I hope to make more of [...]

Biceps Past & Present

by Lloyd Sterling
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Today was one of my starting strength workouts, and as always,really tough. I decided to record a video today of my final exercise which was standing barbell curls. Now this was the first time I tried it against the wall for better isolation and it works pretty good. I usually do three sets of five [...]

Wowy: Online Workout Tracker!

by Lloyd Sterling
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  WOWY: Workout With You! Working out is great to be doing and it’s always recommended in everyday life. However there comes a time when you’re unable to know which workout to do or how many workouts you’ve done. Reason being is because you didn’t track your workouts every single day. But and easy way [...]

What comes with P90X2?

by Lloyd Sterling
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    When P90X2 first came out I did an unboxing video on YouTube which went well but I didn’t go into exact detail about some of the stuff since I was so excited about opening it. I decided to make a new video today, this video talks exclusively about what comes with P90X2, that [...]

How to Gain Weight for Women

by Lloyd Sterling
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BREAKING NEWS: NUWAVE FITNESS HAS JUST GOTTEN APPROVED FOR PROMO CODE TO GET YOU 20% OFF ALL CELLUCOR PRODUCTS!  Click the link HERE to learn MORE.  A question that isn’t always asked but some people want to know is how to gain weight for women. Now it’s fairly similar to the same way that men [...]

How To Do A Pull Up

by Lloyd Sterling
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The pull up is a classic exercise used in both bodybuilding and general athleticism. Today I decided to make a video and put it on YouTube on how to do a pull up. The video is less than 3 min. long but it effectively shows you all the benefits of doing the pull up,  how [...]

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