Difference between Military Press & Overhead Press?

by Lloyd Sterling
military press and overhead press

So today I was getting ready to do my normal workout routine which has Military Press involved in it. As I get ready to approach the bar I quickly decided to read a form article on how to do it correctly. Turns out I was doing Overhead Press this whole time and not “technically” military [...]

Top 5 Exercises for Building a Great Defined Chest

by Lloyd Sterling
 Top 5 Exercises for Building a Great Defined Chest

All forms of exercise are good for you. You can tone muscles, increase stamina, lose weight and generally improve your health and well-being. But if you`re looking to work on a specific problem area or part of your body, such as your chest, you`ll need to do a little more planning and develop a routine [...]

Redefine Episode 4

by Lloyd Sterling
redefine episode 4

Another installment in my workout program is Redefine Episode 4. I wasn’t able to do the optional work (Dips,Skullcrushers & Calf Raises) but I did the most important exercises which was the main lifts. I felt pretty good in this workout and was the first time I had my “Buff Blizzard”. Which is a 1200+ [...]

Bodybeast Abs workout from Bodybeast Workout Program

by Lloyd Sterling
bodybeast abs

So just the other day I did my first workout of Bodybeast which was the Bodybeast Abs. I’ve only done this once so far and its a really quick workout so its kind of hard to judge how effective it will be. I’ll leave it up to you on how good you think it is. [...]

Redefine Episode 3

by Lloyd Sterling
redefine episode 3

Still trying to do my best here with my restarted weight lifting program. I like to call it Redefine EP X depending on the session of my workout with the according YouTube video that I upload alongside this blog post. Today’s workout was supposed to be about 7 exercises but I was pressed for time [...]

Redefine Episode 2 + Afterglow Supplement Review

by Lloyd Sterling
redefine episode 2

So in this episode I simply show my workout I did for today which was my modified starting strength. The workout felt pretty good overall but this was one of the few days that I didn’t use a pre workout drink that I’m used to doing. Instead I simply just took a protein bar that was [...]

Redefine Episode 1: Whats this?

by Lloyd Sterling
redefine episode 1

I havent been going as hardcore in my workouts like I usually am. It started in January and I kind of got derailed midway through February getting stomach flu which also reduced my weight quite a bit losing 6lbs in just a few days. After that my appetite sharply decreased and I never picked my [...]

Weight Loss Weight Training: Huh?

by Lloyd Sterling
Thumbnail image for Weight Loss Weight Training: Huh?

Will I Lose Weight If I Only Do Aerobic Exercise? If you’re trying to shed some excess weight and keep it off, aerobic exercise can be a fantastic option. Aerobic exercise includes activities such as biking, walking, or swimming and is helpful because of how many calories it causes your body to burn. But is [...]

Abs on Skinny Guys comes so easily!

by Lloyd Sterling
Thumbnail image for Abs on Skinny Guys comes so easily!

Why Do Skinny Guys Seem to Have Such Great Abs? Anyone who is into fitness and health will have seen them: those folks that seem to just have everything with little to no effort. They’re slim, toned, and in great shape – all without trying. Isn’t it frustrating? What’s worse is when you see the [...]

Gym vs Home Workout

by Lloyd Sterling
Thumbnail image for Gym vs Home Workout

With a reported 45 million people in the US taking out gym membership at an average cost of $55 per month it is easy to see why the fitness club and gym business is very lucrative. Even as the economy has shrunk it is still believed that the market size of the health and fitness [...]

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