Losing weight can be a challenge. Sadly, many people manage to reach their healthy weight only to see those unwanted extra pounds creep right back on. You don`t have to be one of those people. You`ve already learned to limit portion size and make healthy lifestyle changes. Now that you’ve done the hardest part, learning which foods offer the most nutritional support can help you keep that weight off for good.
Top 10 foods to help maintain your weight
Snacking on almonds instead of chips or sweets provides you with protein and fiber, which keeps you full longer than sugars or refined starches. Almonds also offer magnesium, which helps regulate blood sugar. Keeping your glucose levels stable helps you avoid the crash and binge syndrome caused by eating starchy snacks. According to research done at Yale University, the way the cell walls of almonds are constructed may help keep your body from absorbing all of the fat they contain.
High in protein and low in calories, beans help fill you up and keep your energy levels up throughout the day. They also contain cholecystokinin, a digestive hormone that suppresses appetite.
Sprinkle a bit of cinnamon on a piece of whole wheat toast or a single serving of microwave oatmeal and you can avoid that 3:00 p.m. crash that makes you drag through the afternoon. Cinnamon helps control you blood sugar levels, as well as lowering your cholesterol and triglyceride levels.
Though they have gotten a bad reputation over the past few decades, eggs are an excellent food for maintaining weight. The protein in egg whites is so pure and perfect that it is the standard against which all other proteins are measured. Starting your day with a breakfast of eggs fills you up and keeps your feeling full throughout the morning.
Most fruits, especially apples and pears, are high in fiber. This not only helps keep you full, but it also slows down the rate at which your body can absorb the natural sugars. Many fruits are high in vitamin C, which is an antioxidant and helps support your immune system.
While the old-school grapefruit diet beloved of so many models and celebrities was not exactly balanced, there`s more to it than meets the eye. Grapefruit contains phytochemicals which reduce insulin levels in your blood. When you eat starchy or sugary foods, they are converted to sugar quickly. Your pancreas sends insulin to mop up the extra glucose. When your blood sugar levels drop again, your brain sends out hunger signals. Eating one-half of a grapefruit before every meal helps control the insulin levels, heading off cravings for food when you are not actually in caloric deficit.
While green tea contains caffeine, this is not the secret to its usefulness in maintaining your weight. Green tea also contains powerful antioxidants called catechins which speed your metabolism, helping you to burn calories faster.
Olive oil contains omega-3 fatty acids which are proven to control cholesterol. As a monounsaturated fat, it also helps you burn calories more efficiently. Olive oil adds flavor to foods, so it is a satisfying substitute for butter, mayonnaise and other less healthy fats.
Green, red and yellow peppers are high in vitamin C and fiber. Chili peppers like Serrano and jalapeno peppers contain capsaicin, which not only gives the peppers their fiery flavor, but also helps suppress your appetite.
Leafy, green vegetables like lettuce are loaded with nutrients while being extremely low in calories. They are also made up mostly of water. Thirst is often mistaken for hunger, so staying hydrated and full will help you to maintain your weight.
Many super-foods are also available in supplement form, so the experts at Nuwave Fitness highly recommend checking out online chemists UK or US based for all of your health and fitness needs.