So today was first day back in about a week of heavy lifting. By heavy I mean lifting any sort of weight of course . Since my back injury a few weeks ago I’ve tried to stay away from lifting too heavy or putting pressure on that low back area. I’m fairly confident in that its a possible low back pinched nerve. Which is a bummer in itself but it can heal in time I believe.
With that being said I made TWO videos in regards to this workout today. The first video is my main workout put into a 3 minute montage for quick viewing purposes! The second video is actually a 5-6 minute video blog just talking about how the workout was and some specific talking points. So I like to call that second video the Post Workout Time. I know… lame name but it was the best I could think of!
I hope you guys enjoy both videos please remember to subscribe,like and comment! It helps help quite a bit so I’m very thankful if you do. Tomorrow is a rest day so maybe no videos but we’ll see! Remember to do your best in each workout, eat properly and BE THE CHANGE!
Your Friend in Fitness,
Post Workout Time (vlog) - http://www.youtube.com/watch?v=znr0wN1tUjw
Starting Strength Modified: #5