Today is our Solution Sunday video and I wanted to talk about ‘Flexibility’. A lot of people today think you can either magically have this gift genetically and not train for it. Becoming flexible is something that doesn’t happen over night. It requires consistent work and action towards it, just like most things in life. So today I dab into this topic and discuss the benefits of being flexible vs not being flexible. Its a good watch so I highly encourage you to find out just how important being flexible really is!
Solution Sunday: Flexible or NOT?