#BrainPower: 8 Supplements for Focus and Energy

How Supplements Boost Energy  Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple. Life has plenty of demands, often ones that we can’t control. It is extremely common to feel

30 Minute Home Workout – Chest Focused

When it comes to exercising working on the chest is a popular muscle group. Not everyone has access to a full home gym with barbells and bench press abilities. So here I’ve got some effective home workout exercises you could do for a chest day. This focuses primarily on push-ups and endurance/mobility exercises. If you

Daily Ab Workout To Do At Home

    When it comes to exercise and getting in a good workout, consistency is key. The great thing about ab workouts is that you can do them at home but also daily if structured right. Here is a simple but effective ab workout you could do every day if you really wanted to. This

Best Biotin Vitamins in 2021 & Absorption Tips!

What is Biotin? Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn’t naturally produce biotin so it needs it from foods and supplements). This vitamin plays a vital role in the body’s metabolism of fatty acids, glucose, and amino acids to produce energy. In fact, the word “biotin”