youtube

30 Day Challenge: Waking up at 4 am Day 0

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 0    Hey guys,  This is my pre day 1 post of my new 30 day challenge I’ve set for myself.  There is a couple of reasons I’ve wanted to start this challenge. Now based on the title either you think it’s an awesome idea so you can [...]

From the Bench: Week 4 Update

by Lloyd Sterling

[gwa-autoresponder] Hey guys! So, lets talk about this week at work and overall an update from the last post! Well the past week at work was alright, I work tues-saturday so Friday & Saturday were really busy. I got yelled at by my boss, which in my job usually means I’m doing the right thing?! [...]

From the Bench: Week 3 Update

by Lloyd Sterling

Hey guys,  I know its been a while since my last post on here. I’ve been pretty busy with work as always and unforutantely haven’t had all that much time to put here. I did make a youtube video a few days ago but I shall be making another one tonight hopefully and posting it [...]

From the Bench: Week 2 Update

by Lloyd Sterling

So here is a week two update video of ‘From the Bench’ Series.  I do starting strength workouts 3 days a week, along with some stretch, ab workouts from p90x2. Related posts: From the Bench: Day 3 (Week 1 Update) From the Bench: (Week 4 Update), Yoga X2! From the Bench: Week 3 Update From [...]

From The Bench: Episode 5

by Lloyd Sterling

Hey guys sorry for the lack of update posts here, if you aren’t tuned into my youtube channel you should probably subscribe! That way you’ll be updated with newest videos as well as information on my website here! With that being said here is my video for From the Bench: EP 5.   Thank You [...]

Lets Play: Star Wars the Old Republic (Episode 2)

by Lloyd Sterling

Here is the first of many videos, docuementing my SWTOR experience. Lets Play: Star Wars the Old Republic (SITH ATTACK!) httpv://www.youtube.com/watch?v=Nx_4faCI2Ys&feature=channel_video_title Related posts: Lets Play: Star Wars the Old Republic (Episode 1) Star Wars: The Old Republic, Prologue P90X2 Unboxing! From The Bench: Episode 5

Lets Play: Star Wars the Old Republic (Episode 1)

by Lloyd Sterling

Here is the first of many videos, docuementing my SWTOR experience. Lets Play: Star Wars the Old Republic (Level 1-3 Jedi Knight) httpv://www.youtube.com/watch?v=mlio2pwg4Sg Incoming search terms:lets play star wars the old republic Related posts: Lets Play: Star Wars the Old Republic (Episode 2) Star Wars: The Old Republic, Prologue From The Bench: Episode 5 Redefine [...]

P90X2 Unboxing!

by Lloyd Sterling

Finally my P90X2 Deluxe Kit has arrived! I’m pretty pumped about all the new exercises! Here is my unboxing video below! httpv://www.youtube.com/watch?v=RHzgcZqwD9M&feature=channel_video_title Incoming search terms:p90x2 unboxing Related posts: Pre-order P90X2™ before it’s 2 late! From the Bench: Week 2 Update What comes with P90X2? P90X2

From the Bench: Day 2

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       I’m posting this 2 days late! sorry my video took ages to render correctly for youtube! Meals calories: 2500 protein: 140g Pre [...]

P90X Mass Round, Day 56 + 57: Chest, Back, Abs, Cardio

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 56 and 57****  @ 6:07PM Meals Around 2500 calorie mark Pre Workout 16 oz whole milk 1 full [...]

NuWave Fitness

Coach Lloyd Newsletter

Thank You for Visiting my website! Make sure to sign up for my newsletter to be up to date with the newest information in the health & fitness world. Health. Fitness.Supplements all in one place! Welcome to NUWAVE FITNESS!