Workouts

From the Bench: (Week 4 Update), Yoga X2!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Week 4 Update! Meals calories: 2500( yeah I know.. how strange!) protein: 208g Didn’t hit my 3500 caloric intake mark but [...]

From the Bench: Day 3 (Week 1 Update)

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Day 3 of from the bench series! Meals calories: 1800( yeah I know.. how strange!) protein: 140g I ate really really clean [...]

Human Kinetics Morning Pilates Workouts

by Lloyd Sterling

Enhance Your Morning Mat Work With Programs For Every Schedule! Related posts: Human Kinetics Morning Yoga Workouts DVD 08min Core Workouts Enjoying Outdoor Workouts Skipping Workouts: Motivating Monday Week 3

AllMax Nutrition Waxy Maize 2300 – 2000 Grams – Unflavored

by Lloyd Sterling

Fuels Powerful And Intense Workouts! Related posts: AllMax Nutrition Leucine – 400 Grams AllMax Nutrition BCAA – 400 Grams – Unflavored AllMax Nutrition Muscle Prime – 1000 Grams – Tangy Wildberry Grape AllMax Nutrition Muscle Prime – 1000 Grams – Fruit Punch Blast

DVD 08min Core Workouts

by Lloyd Sterling

“””New Core Series For Abs, Arms, Thighs Buns!””” Related posts: Core Nutritionals Core ABC – 2 Lbs. 3 Oz. – White Passion Peach Core Nutritionals Core PWO – 15 Servings – Vanilla Tiramisu Core Nutritionals Core ABC – 2 Lbs. 3 Oz. – White Grape P90X Round 5 Mass: Day 24,25,26,27 AB Core Plus, Core [...]

P90X Round 5 Mass: Week 1 Update! (Video Included)

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.     P90X Mass VERSION 2.0. (ROUND 5) DAY 7: Plyometrics   Meals 1500-200 calories work was slammed, didnt get to hit my [...]

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