30 Day Challenge: Waking up at 4 am DAY 4 5:30AM- Wake Up 5:45AM-6:20AM(Prep for Work/Shower) 6:20AM-6:40AM (drink serious mass/check email) 7AM-7:15AM (get ready to leave for work) 8AM-5:30PM(Work) 6PM(Get Home) 7:30PM-9PM(Workout!) 9:11PM(Currently drinking protein drink) 9:30PM(sleep) Hey guys, I didn’t post yesterday or sunday cause I was off. Not really needing to worry about [...]
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