the nuwave fitness

From the Bench: Week 3 Update

by Lloyd Sterling

Hey guys,  I know its been a while since my last post on here. I’ve been pretty busy with work as always and unforutantely haven’t had all that much time to put here. I did make a youtube video a few days ago but I shall be making another one tonight hopefully and posting it [...]

Pre-order P90X2™ before it’s 2 late!

by Lloyd Sterling

Hello my friends, P90X2 is finally available for pre order! Pre-Orders begin 9/1 for Teambeachbody.com and 9/6 on Beachbody.com!! Which means you have to be signed up on teambeachbody in order to pre order today!   P90X2™ FAQ Q. What happens if I don’t pre-order? A. Unfortunately, there is no guarantee you’ll be able to get [...]

P90X Mass Round, Day 55: Legs & Back

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 55****  @ 9:19PM Meals Total 2,670 Calories 79.5 Fat g 281.1  Carbs g 206.4 Protein g Pre Workout [...]

P90X Mass Round, Day 52 + 53: Shakeology Has Arrived!

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 52 and 53****  @ 5:37PM Meals Milk Terriaki Beef Rice Milk Shakeology(2 servings!) Pre Workout 16 oz whole [...]

P90X Mass Round, Day 50: Ab Ripper X

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 50****  @ 9PM Meals Milk PB Sammich Pizza(4 slices homemade from local place) 1 protein shake   Pre [...]

P90X Mass Round, Day 49: Chest, Shoulders & Triceps

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 49****  @ 9:22PM Meals Milk PB Sammich PB Sammich Milk Protein Drink Sundae(lol) Milk   Pre Workout 2 [...]

P90X Mass Round, Day 47:X Stretch

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 47****  @ 8:22PM Meals Home Made Garlic Chicken Lots of Whole Milk(GOMAD) Chips and Salsa(I love chips and [...]

P90X Workout Schedule

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals. P90X Workout Schedule. Which Should I choose? Often times i’m asked by fellow fitness enthusiasts or new comers to fitness, which schedule [...]

P90X Mass Round, Day 46:Yoga X

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 46****  @ 6:53PM Meals Lots of whole milk today, mhh mhh mhh! Didn’t count my calories exactly.   [...]

P90X Mass Round, Day 45:Ab Core Plus + Ab Ripper X

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 45****  @ 8:30PM Meals Had about 32 oz of milk today. Maui Tacos for lunch(its soo good!), some [...]

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Coach Lloyd Newsletter

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