shoulders

P90X® Chin-Up Bar

by Lloyd Sterling

Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring 10 pro-grade handles with multiple grip positions. (Used with P90X and INSANITY: THE ASYLUM™.) P90X® Chin-Up Bar Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring 10 pro-grade handles with multiple grip positions. (Used with P90X [...]

Active Wrap Shoulder Wrap – Black – L/XL

by Lloyd Sterling

Patented Design For Targeted Shoulder Relief! Related posts: Active Wrap Hot/Cold Packs – Large Active Wrap Mid-Low Back Wrap – Black – S/M Active Wrap Hand Wrist Wrap – Black Active Wrap Knee, Thigh Lower Leg Wrap – Black – L/XL

P90X Mass Round, Day 69: Chest, Shoulders & Triceps

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 69****  @ 8:16 PM Meals 2800 calories 140-180g protein Pre Workout 16 oz whole milk 1 can of [...]

P90X Mass Round, Day 52 + 53: Shakeology Has Arrived!

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 52 and 53****  @ 5:37PM Meals Milk Terriaki Beef Rice Milk Shakeology(2 servings!) Pre Workout 16 oz whole [...]

P90X Mass Round, Day 47:X Stretch

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 47****  @ 8:22PM Meals Home Made Garlic Chicken Lots of Whole Milk(GOMAD) Chips and Salsa(I love chips and [...]

P90X Workout Schedule

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals. P90X Workout Schedule. Which Should I choose? Often times i’m asked by fellow fitness enthusiasts or new comers to fitness, which schedule [...]

P90X Mass Round, Day 45:Ab Core Plus + Ab Ripper X

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 45****  @ 8:30PM Meals Had about 32 oz of milk today. Maui Tacos for lunch(its soo good!), some [...]

P90X Mass Round, Day 43:Core Synergistics

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 43****  @ 9:13PM Meals Not an exact calorie count today but probably around 2400?   Pre Workout none [...]

P90X Mass Round, Day 42: X- Stretch

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 42****  @ 9:36PM Meals Not an exact calorie count today but probably around 2000? I need at least [...]

P90X Mass Round, Day 41: Shoulders & Arms, Crunches

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   ****DAY 41****  @ 9PM Meals Probably around 2500 calories today.   Pre Workout 16 Oz Whole Milk 1 Full Serving [...]

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