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30 Day Challenge: Waking up at 4 am Day 5

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 5   6:11AM- Wake Up 6:11AM- 6:40AM(rush to get ready!/shower/etc) 6:40AM- 7AM(eat breakfast) 7AM-7:15AM(Leave for Work) 8AM-6:30PM(AT WORK, long day) 7PM(Get home) 7:30PM(start workout) 8:30PM(finish workout) 9:30PM(Bed)     Hello my friends! Another day in the life of this challenge, may I say that it’s really a [...]

30 Day Challenge: Waking up at 4 am Day 4

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 4   5:30AM- Wake Up 5:45AM-6:20AM(Prep for Work/Shower) 6:20AM-6:40AM (drink serious mass/check email) 7AM-7:15AM (get ready to leave for work) 8AM-5:30PM(Work) 6PM(Get Home) 7:30PM-9PM(Workout!) 9:11PM(Currently drinking protein drink) 9:30PM(sleep)     Hey guys, I didn’t post yesterday or sunday cause I was off. Not really needing to worry about [...]

From the Bench: Week 3 Update

by Lloyd Sterling

Hey guys,  I know its been a while since my last post on here. I’ve been pretty busy with work as always and unforutantely haven’t had all that much time to put here. I did make a youtube video a few days ago but I shall be making another one tonight hopefully and posting it [...]

From The Bench: Episode 5

by Lloyd Sterling

Hey guys sorry for the lack of update posts here, if you aren’t tuned into my youtube channel you should probably subscribe! That way you’ll be updated with newest videos as well as information on my website here! With that being said here is my video for From the Bench: EP 5.   Thank You [...]

From the Bench, another update. Please Read!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       IMPORTANT UPDATE! Meals total calories: 2097 Fat(g) Carbs(g) Prot(g) KCals 33.59 346.83 96.23 2097 Not finished eating for today. Pre Workout [...]

From the Bench: (Week 4 Update), Yoga X2!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Week 4 Update! Meals calories: 2500( yeah I know.. how strange!) protein: 208g Didn’t hit my 3500 caloric intake mark but [...]

From the Bench: Day 11

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 11 of from the bench! Meals total calories: 2459 [...]

Lets Play: Star Wars the Old Republic (Episode 1)

by Lloyd Sterling

Here is the first of many videos, docuementing my SWTOR experience. Lets Play: Star Wars the Old Republic (Level 1-3 Jedi Knight) httpv://www.youtube.com/watch?v=mlio2pwg4Sg Incoming search terms:lets play star wars the old republic Related posts: Lets Play: Star Wars the Old Republic (Episode 2) Star Wars: The Old Republic, Prologue From The Bench: Episode 5 Redefine [...]

From the Bench: Day 10

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580 [...]

From the Bench: Day 9

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 9 of from the bench! Meals total calories: 2555 [...]

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