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P90X Mass Round, Day 56 + 57: Chest, Back, Abs, Cardio

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 56 and 57****  @ 6:07PM Meals Around 2500 calorie mark Pre Workout 16 oz whole milk 1 full [...]

P90X Mass Round, Day 55: Legs & Back

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 55****  @ 9:19PM Meals Total 2,670 Calories 79.5 Fat g 281.1  Carbs g 206.4 Protein g Pre Workout [...]

P90X Mass Round, Day 52 + 53: Shakeology Has Arrived!

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 52 and 53****  @ 5:37PM Meals Milk Terriaki Beef Rice Milk Shakeology(2 servings!) Pre Workout 16 oz whole [...]

P90X Mass Round, Day 50: Ab Ripper X

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 50****  @ 9PM Meals Milk PB Sammich Pizza(4 slices homemade from local place) 1 protein shake   Pre [...]

P90X Mass Round, Day 49: Chest, Shoulders & Triceps

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 49****  @ 9:22PM Meals Milk PB Sammich PB Sammich Milk Protein Drink Sundae(lol) Milk   Pre Workout 2 [...]

P90X Mass Round, Day 48: Core Synergistics

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 48****  @ 9:32PM Meals Milk PB Sammich PB Sammich Milk Taco Bell(oops!)   Pre Workout none   Post [...]

P90X Mass Round, Day 47:X Stretch

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 47****  @ 8:22PM Meals Home Made Garlic Chicken Lots of Whole Milk(GOMAD) Chips and Salsa(I love chips and [...]

P90X Workout Schedule

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals. P90X Workout Schedule. Which Should I choose? Often times i’m asked by fellow fitness enthusiasts or new comers to fitness, which schedule [...]

P90X Mass Round, Day 46:Yoga X

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 46****  @ 6:53PM Meals Lots of whole milk today, mhh mhh mhh! Didn’t count my calories exactly.   [...]

P90X Mass Round, Day 45:Ab Core Plus + Ab Ripper X

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 45****  @ 8:30PM Meals Had about 32 oz of milk today. Maui Tacos for lunch(its soo good!), some [...]

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