Tag: Lloyd Sterling

30 Day Challenge: Waking up at 4 am Day 5

30 Day Challenge:  Waking up at 4 am DAY 5   6:11AM- Wake Up 6:11AM- 6:40AM(rush to get ready!/shower/etc) 6:40AM- 7AM(eat breakfast) 7AM-7:15AM(Leave for Work) 8AM-6:30PM(AT WORK, long day) 7PM(Get home) 7:30PM(start workout) 8:30PM(finish workout) 9:30PM(Bed)     Hello my friends! Another day in the life of this challenge, may I say that it’s really a

30 Day Challenge: Waking up at 4 am Day 1

30 Day Challenge:  Waking up at 4 am DAY 1      So its about 6:46AM right now and I’m pretty much done getting ready for work and everything like that. I’m taking my post workout shake right now (Isopure x2 servings & 1 serving creatine). Lets break it down on how day 1 went,

From the Bench: Week 3 Update

Hey guys,  I know its been a while since my last post on here. I’ve been pretty busy with work as always and unforutantely haven’t had all that much time to put here. I did make a youtube video a few days ago but I shall be making another one tonight hopefully and posting it

From the Bench, another update. Please Read!

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       IMPORTANT UPDATE! Meals total calories: 2097 Fat(g) Carbs(g) Prot(g) KCals 33.59 346.83 96.23 2097 Not finished eating for today. Pre Workout

From the Bench: (Week 4 Update), Yoga X2!

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Week 4 Update! Meals calories: 2500( yeah I know.. how strange!) protein: 208g Didn’t hit my 3500 caloric intake mark but

From the Bench: Day 11

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 11 of from the bench! Meals total calories: 2459

From the Bench: Day 10

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580

From the Bench: Day 3 (Week 1 Update)

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Day 3 of from the bench series! Meals calories: 1800( yeah I know.. how strange!) protein: 140g I ate really really clean

From the Bench: Day 1

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.     Meals calories: 2500 protein: 120g   Pre Workout 1 serving C4   Post Workout none Work: Monday, second day off from work. Moving