Lloyd Sterling

30 Day Challenge: Waking up at 4 am Day 5

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 5   6:11AM- Wake Up 6:11AM- 6:40AM(rush to get ready!/shower/etc) 6:40AM- 7AM(eat breakfast) 7AM-7:15AM(Leave for Work) 8AM-6:30PM(AT WORK, long day) 7PM(Get home) 7:30PM(start workout) 8:30PM(finish workout) 9:30PM(Bed)     Hello my friends! Another day in the life of this challenge, may I say that it’s really a [...]

30 Day Challenge: Waking up at 4 am Day 1

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 1      So its about 6:46AM right now and I’m pretty much done getting ready for work and everything like that. I’m taking my post workout shake right now (Isopure x2 servings & 1 serving creatine). Lets break it down on how day 1 went, [...]

From the Bench: Week 3 Update

by Lloyd Sterling

Hey guys,  I know its been a while since my last post on here. I’ve been pretty busy with work as always and unforutantely haven’t had all that much time to put here. I did make a youtube video a few days ago but I shall be making another one tonight hopefully and posting it [...]

From the Bench, another update. Please Read!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       IMPORTANT UPDATE! Meals total calories: 2097 Fat(g) Carbs(g) Prot(g) KCals 33.59 346.83 96.23 2097 Not finished eating for today. Pre Workout [...]

From the Bench: (Week 4 Update), Yoga X2!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Week 4 Update! Meals calories: 2500( yeah I know.. how strange!) protein: 208g Didn’t hit my 3500 caloric intake mark but [...]

From the Bench: Day 11

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 11 of from the bench! Meals total calories: 2459 [...]

From the Bench: Day 10

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580 [...]

From the Bench: Day 3 (Week 1 Update)

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Day 3 of from the bench series! Meals calories: 1800( yeah I know.. how strange!) protein: 140g I ate really really clean [...]

From the Bench: Day 1

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.     Meals calories: 2500 protein: 120g   Pre Workout 1 serving C4   Post Workout none Work: Monday, second day off from work. Moving [...]

Taking a Break or prepping for the next level? You DECIDE!

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Hey guys, Lloyd Sterling here with NuWave Fitness, I know its been about 2 weeks since my last post here. Reason being is a [...]

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