health and fitness

From the Bench: Week 3 Update

by Lloyd Sterling

Hey guys,  I know its been a while since my last post on here. I’ve been pretty busy with work as always and unforutantely haven’t had all that much time to put here. I did make a youtube video a few days ago but I shall be making another one tonight hopefully and posting it [...]

From The Bench: Episode 5

by Lloyd Sterling

Hey guys sorry for the lack of update posts here, if you aren’t tuned into my youtube channel you should probably subscribe! That way you’ll be updated with newest videos as well as information on my website here! With that being said here is my video for From the Bench: EP 5.   Thank You [...]

From the Bench, another update. Please Read!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       IMPORTANT UPDATE! Meals total calories: 2097 Fat(g) Carbs(g) Prot(g) KCals 33.59 346.83 96.23 2097 Not finished eating for today. Pre Workout [...]

From the Bench: (Week 4 Update), Yoga X2!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Week 4 Update! Meals calories: 2500( yeah I know.. how strange!) protein: 208g Didn’t hit my 3500 caloric intake mark but [...]

From the Bench: Day 11

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 11 of from the bench! Meals total calories: 2459 [...]

From the Bench: Day 10

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580 [...]

From the Bench: Day 9

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 9 of from the bench! Meals total calories: 2555 [...]

From the Bench: Day 7

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>   Day 7 of from the bench! Meals total calories: 2992 Fat(g) [...]

From the Bench: Day 2

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       I’m posting this 2 days late! sorry my video took ages to render correctly for youtube! Meals calories: 2500 protein: 140g Pre [...]

From the Bench: Day 1

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.     Meals calories: 2500 protein: 120g   Pre Workout 1 serving C4   Post Workout none Work: Monday, second day off from work. Moving [...]

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