From the Bench

From the Bench: Week 4 Update

by Lloyd Sterling

[gwa-autoresponder] Hey guys! So, lets talk about this week at work and overall an update from the last post! Well the past week at work was alright, I work tues-saturday so Friday & Saturday were really busy. I got yelled at by my boss, which in my job usually means I’m doing the right thing?! [...]

From the Bench: Week 3 Update

by Lloyd Sterling

Hey guys,  I know its been a while since my last post on here. I’ve been pretty busy with work as always and unforutantely haven’t had all that much time to put here. I did make a youtube video a few days ago but I shall be making another one tonight hopefully and posting it [...]

From the Bench: Week 2 Update

by Lloyd Sterling

So here is a week two update video of ‘From the Bench’ Series.  I do starting strength workouts 3 days a week, along with some stretch, ab workouts from p90x2. Related posts: From the Bench: Day 3 (Week 1 Update) From the Bench: (Week 4 Update), Yoga X2! From the Bench: Week 3 Update From [...]

From the Bench, another update. Please Read!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       IMPORTANT UPDATE! Meals total calories: 2097 Fat(g) Carbs(g) Prot(g) KCals 33.59 346.83 96.23 2097 Not finished eating for today. Pre Workout [...]

From the Bench: (Week 4 Update), Yoga X2!

by Lloyd Sterling

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Week 4 Update! Meals calories: 2500( yeah I know.. how strange!) protein: 208g Didn’t hit my 3500 caloric intake mark but [...]

From the Bench: Day 11

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 11 of from the bench! Meals total calories: 2459 [...]

From the Bench: Day 10

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580 [...]

From the Bench: Day 9

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 9 of from the bench! Meals total calories: 2555 [...]

From the Bench: Day 7

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>   Day 7 of from the bench! Meals total calories: 2992 Fat(g) [...]

From the Bench: Day 5

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Day 5 of from the bench! Meals calories: 2000 protein: 125g carb: 400g Its 4PM I’m still not done eating for the [...]

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