Tag: From the Bench

From the Bench: Week 4 Update

[gwa-autoresponder] Hey guys! So, lets talk about this week at work and overall an update from the last post! Well the past week at work was alright, I work tues-saturday so Friday & Saturday were really busy. I got yelled at by my boss, which in my job usually means I’m doing the right thing?!

From the Bench: Week 3 Update

Hey guys,  I know its been a while since my last post on here. I’ve been pretty busy with work as always and unforutantely haven’t had all that much time to put here. I did make a youtube video a few days ago but I shall be making another one tonight hopefully and posting it

From the Bench: Week 2 Update

So here is a week two update video of ‘From the Bench’ Series.  I do starting strength workouts 3 days a week, along with some stretch, ab workouts from p90x2. httpv://www.youtube.com/watch?v=ja_BGhVD6UU&feature=channel_video_title

From the Bench, another update. Please Read!

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       IMPORTANT UPDATE! Meals total calories: 2097 Fat(g) Carbs(g) Prot(g) KCals 33.59 346.83 96.23 2097 Not finished eating for today. Pre Workout

From the Bench: (Week 4 Update), Yoga X2!

  Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Week 4 Update! Meals calories: 2500( yeah I know.. how strange!) protein: 208g Didn’t hit my 3500 caloric intake mark but

From the Bench: Day 11

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 11 of from the bench! Meals total calories: 2459

From the Bench: Day 10

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580

From the Bench: Day 9

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 9 of from the bench! Meals total calories: 2555

From the Bench: Day 7

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>   Day 7 of from the bench! Meals total calories: 2992 Fat(g)

From the Bench: Day 5

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Day 5 of from the bench! Meals calories: 2000 protein: 125g carb: 400g Its 4PM I’m still not done eating for the