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30 Day Challenge: Waking up at 4 am Day 1

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 1      So its about 6:46AM right now and I’m pretty much done getting ready for work and everything like that. I’m taking my post workout shake right now (Isopure x2 servings & 1 serving creatine). Lets break it down on how day 1 went, [...]

Shakeology: Tropical Strawberry, has arrived!

by Lloyd Sterling

The Healthiest Meal of the Day® now tastes like an island getaway. This light and refreshing blend of sweet, juicy strawberry and natural tropical fruits is made from premium whole food sources. And, it’s 100% VEGAN AND DAIRY FREE! Simplify your nutrition with Shakeology, the Healthiest Meal of the Day®. Replace one meal a day with [...]

From the Bench: Day 11

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 11 of from the bench! Meals total calories: 2459 [...]

From the Bench: Day 10

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580 [...]

From the Bench: Day 9

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 9 of from the bench! Meals total calories: 2555 [...]

Shakeology

by Lloyd Sterling

Shakeology® Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus 2 FREE gifts.**† NEW! Now in single-serving packets! Price:  $119.95 Enjoy healthy nutrition RISK [...]

From the Bench: Day 7

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>   Day 7 of from the bench! Meals total calories: 2992 Fat(g) [...]

From the Bench: Day 5

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Day 5 of from the bench! Meals calories: 2000 protein: 125g carb: 400g Its 4PM I’m still not done eating for the [...]

From the Bench: Day 4

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Day 4 of from the bench! Meals calories: 2000 protein: 125g Still waiting on Serious Mass… Pre Workout 1 serving C4! Post [...]

From the Bench: Day 3 (Week 1 Update)

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       Day 3 of from the bench series! Meals calories: 1800( yeah I know.. how strange!) protein: 140g I ate really really clean [...]

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