beachbody coach

30 Day Challenge: Waking up at 4 am Day 5

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 5   6:11AM- Wake Up 6:11AM- 6:40AM(rush to get ready!/shower/etc) 6:40AM- 7AM(eat breakfast) 7AM-7:15AM(Leave for Work) 8AM-6:30PM(AT WORK, long day) 7PM(Get home) 7:30PM(start workout) 8:30PM(finish workout) 9:30PM(Bed)     Hello my friends! Another day in the life of this challenge, may I say that it’s really a [...]

30 Day Challenge: Waking up at 4 am Day 4

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 4   5:30AM- Wake Up 5:45AM-6:20AM(Prep for Work/Shower) 6:20AM-6:40AM (drink serious mass/check email) 7AM-7:15AM (get ready to leave for work) 8AM-5:30PM(Work) 6PM(Get Home) 7:30PM-9PM(Workout!) 9:11PM(Currently drinking protein drink) 9:30PM(sleep)     Hey guys, I didn’t post yesterday or sunday cause I was off. Not really needing to worry about [...]

30 Day Challenge: Waking up at 4 am Day 3

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 3   5:30AM Wake Up 5:45AM-6:25AM(Prep for Work/shower/eat/etc) 6:25AM-6:40AM (Check email quick/finish getting ready) 7AM-7:15AM Leave for work 7:30AM-5PM- AT WORK 6PM- Got Home (OFF TOMORROW! ) 7:26PM- START WORKOUT!     PRE WORKOUT- Hey guys, its 7:26PM right now and im about to start my workout. [...]

30 Day Challenge: Waking up at 4 am Day 2

by Lloyd Sterling

30 Day Challenge:  Waking up at 4 am DAY 2   6:04AM Wake Up 6AM- 6:45AM(Prep for Work/shower/eat/etc) 6:45AM-7AM (Check email quick/finish getting ready) 7AM-7:15AM Leave for work 7:30AM-5PM- AT WORK 5PM-7PM- STILL AT WORK(LONG DAY!) 8PM- Got Home 8-9PM- (Eat Dinner/ Post Blog/ Prep for Sleep/Work Next Day) 9:30PM-10PM(SLEEP)     So let’s be honest, [...]

From the Bench: Day 10

by Lloyd Sterling

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580 [...]

P90X Round 5 Mass: Day 10+ 11, Heavy Legs + Shoulders & Arms + AB RipperX!

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.     P90X Mass VERSION 2.0. (ROUND 5) DAY 10+ 11 :Heavy Legs + Shoulders & Arms + AB Ripper X!   Meals [...]

P90X Mass Round, Day 56 + 57: Chest, Back, Abs, Cardio

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 56 and 57****  @ 6:07PM Meals Around 2500 calorie mark Pre Workout 16 oz whole milk 1 full [...]

P90X Mass Round, Day 55: Legs & Back

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 55****  @ 9:19PM Meals Total 2,670 Calories 79.5 Fat g 281.1  Carbs g 206.4 Protein g Pre Workout [...]

P90X Mass Round, Day 52 + 53: Shakeology Has Arrived!

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 52 and 53****  @ 5:37PM Meals Milk Terriaki Beef Rice Milk Shakeology(2 servings!) Pre Workout 16 oz whole [...]

P90X Mass Round, Day 50: Ab Ripper X

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 50****  @ 9PM Meals Milk PB Sammich Pizza(4 slices homemade from local place) 1 protein shake   Pre [...]

NuWave Fitness

Coach Lloyd Newsletter

Thank You for Visiting my website! Make sure to sign up for my newsletter to be up to date with the newest information in the health & fitness world. Health. Fitness.Supplements all in one place! Welcome to NUWAVE FITNESS!