Tag: beachbody coach

30 Day Challenge: Waking up at 4 am Day 5

30 Day Challenge:  Waking up at 4 am DAY 5   6:11AM- Wake Up 6:11AM- 6:40AM(rush to get ready!/shower/etc) 6:40AM- 7AM(eat breakfast) 7AM-7:15AM(Leave for Work) 8AM-6:30PM(AT WORK, long day) 7PM(Get home) 7:30PM(start workout) 8:30PM(finish workout) 9:30PM(Bed)     Hello my friends! Another day in the life of this challenge, may I say that it’s really a

30 Day Challenge: Waking up at 4 am Day 4

30 Day Challenge:  Waking up at 4 am DAY 4   5:30AM- Wake Up 5:45AM-6:20AM(Prep for Work/Shower) 6:20AM-6:40AM (drink serious mass/check email) 7AM-7:15AM (get ready to leave for work) 8AM-5:30PM(Work) 6PM(Get Home) 7:30PM-9PM(Workout!) 9:11PM(Currently drinking protein drink) 9:30PM(sleep)     Hey guys, I didn’t post yesterday or sunday cause I was off. Not really needing to worry about

30 Day Challenge: Waking up at 4 am Day 3

30 Day Challenge:  Waking up at 4 am DAY 3   5:30AM Wake Up 5:45AM-6:25AM(Prep for Work/shower/eat/etc) 6:25AM-6:40AM (Check email quick/finish getting ready) 7AM-7:15AM Leave for work 7:30AM-5PM- AT WORK 6PM- Got Home (OFF TOMORROW! 😀 ) 7:26PM- START WORKOUT! 😀     PRE WORKOUT- Hey guys, its 7:26PM right now and im about to start

30 Day Challenge: Waking up at 4 am Day 2

30 Day Challenge:  Waking up at 4 am DAY 2   6:04AM Wake Up 6AM- 6:45AM(Prep for Work/shower/eat/etc) 6:45AM-7AM (Check email quick/finish getting ready) 7AM-7:15AM Leave for work 7:30AM-5PM- AT WORK 5PM-7PM- STILL AT WORK(LONG DAY!) 8PM- Got Home 8-9PM- (Eat Dinner/ Post Blog/ Prep for Sleep/Work Next Day) 9:30PM-10PM(SLEEP)     So let’s be honest,

From the Bench: Day 10

Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.   Interested in P90X or P90X2? Check out the links to the —–>     Day 10 of from the bench! Meals total calories: 1580

P90X Mass Round, Day 55: Legs & Back

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 55****  @ 9:19PM Meals Total 2,670 Calories 79.5 Fat g 281.1  Carbs g 206.4 Protein g Pre Workout

P90X Mass Round, Day 50: Ab Ripper X

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.       ****DAY 50****  @ 9PM Meals Milk PB Sammich Pizza(4 slices homemade from local place) 1 protein shake   Pre