Abdominal Exercises

the real 300 ab workout

300 Spartan Ab Workout

by Lloyd Sterling

The Real Spartan ’300′ Ab Workout!   Hey guys recently I found a pretty cool workout on YouTube. Its based around the very popular movie ’300′ which was 300 spartan warriors against 10,000 Persians. The Spartans are super ripped and have insane abs. Apparently this workout is based around that! I’ve tried this workout personally, [...]

Top Abdominal Exercises

by Lloyd Sterling

Hey guys, I know its been a few days since my last post here. I’ve actually made a new youtube video. If you want to watch that go ahead and click the link below! http://www.youtube.com/watch?v=Hjb1OL_bzRE&feature=channel_video_title   anyway.. moving on.   Today was supposed to be X2 AB Ripper from P90X2, now I’ve done that workout [...]

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