Redefine Episode 5 + 6
So I double uploaded 2 videos today of my redefine series episode 5 and 6. Both videos are a few days apart but I uploaded them on the same day to avoid falling too far behind with these videos. Redefine Episode 6 was actually a great workout where I did 100% of the movements and was really feeling good. Of course I did have my trust friend C4 Extreme but that’s alright because its normal 🙂
Here are the weights used on Redefine Episode 5 + 6
Redefine Episode 5 Weights:
*Working Sets only shown
Back Squats:
3×5 at 115lbs
Incline Bench Press:
3×5 at 115lbs
Preacher curls (10/10) at 55lbs
Redefine Episode 5 YouTube Video
Started at 8:30PM (pretty late for me actually)
Duration: 54 minutes / Overall Difficulty: 7/10
Redefine Episode 6 Weights:
Front squats:
3×5 at 95lbs
Military Press:
2×5 at 80lbs
Deadlift:
1×5 at 130lbs
Dips: 30/20/15
Skullcrushers (close grip) 55lbs: 8/8/8
Calf Raises 65lbs: 30/30
Started: 8:10Pm
Duration 1hr 25 minutes
Supplements Taken: C4 Extreme 1 scoop pre workout
Overall Difficulty: 7/10
Redefine Episode 6 Youtube Video
Redefine Episode 6 Embed Video