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Redefine Episode 3

by Lloyd Sterling
redefine episode 3

Still trying to do my best here with my restarted weight lifting program. I like to call it Redefine EP X depending on the session of my workout with the according YouTube video that I upload alongside this blog post. Today’s workout was supposed to be about 7 exercises but I was pressed for time [...]

EBOOST Supplement Review

by Lloyd Sterling
eboost supplement review

Just the other day I did a review on EBOOST, which is an all natural supplement that helps to boost your immune system and energy levels. I wouldn’t place it in the same category as super pumped up pre-workout drinks but it does seem to have a decent ingredient list. I would compare this to [...]

Redefine Episode 2 + Afterglow Supplement Review

by Lloyd Sterling
redefine episode 2

So in this episode I simply show my workout I did for today which was my modified starting strength. The workout felt pretty good overall but this was one of the few days that I didn’t use a pre workout drink that I’m used to doing. Instead I simply just took a protein bar that was [...]

Redefine Episode 1: Whats this?

by Lloyd Sterling
redefine episode 1

I havent been going as hardcore in my workouts like I usually am. It started in January and I kind of got derailed midway through February getting stomach flu which also reduced my weight quite a bit losing 6lbs in just a few days. After that my appetite sharply decreased and I never picked my [...]

Passover Recipe: Matzo Breaded Fish

by Lloyd Sterling
passover recipe 2013 matzo breaded fish

So Passover 2013 is upon us, what that means is no yeast is allowed inside your house or overly processed ingredients. All that has to go outside! Have a lot of fish in my freezer to hold us over until we can eat other food next week. Today I decided to try a really simple [...]

Starting Strength Modified: #5

by Lloyd Sterling
starting strength workout session 5

So today was first day back in about a week of heavy lifting. By heavy I mean lifting any sort of weight of course . Since my back injury a few weeks ago I’ve tried to stay away from lifting too heavy or putting pressure on that low back area. I’m fairly confident in that [...]

Update post since day 5 of my 2013 program

by Lloyd Sterling
Thumbnail image for Update post since day 5 of my 2013 program

Hey everyone it’s been a while since my last post here detailing my 2013 workout program days. If you haven’t been following me on my YouTube channel then you’re definitely missing out but that’s okay! Basically I’ve still been doing my workouts as best as possible but they don’t feel 100% because I haven’t been [...]

2013 Workout Program: Day 5, Falling off Track?

by Lloyd Sterling
Thumbnail image for 2013 Workout Program: Day 5, Falling off Track?

So today was supposed to be an abdominal workout day but the last three days (6th,7th,8th) I’ve been slacking on my workouts. This happens time to time… because I’m human! The plan was X-Stretch, Yoga X from P90X and then my session 3 of starting strength but on all those days I had some low [...]

2013 Workout Program: Day 4

by Lloyd Sterling
Thumbnail image for 2013 Workout Program: Day 4

Day 4 of my 2013 workout program for Starting Strength was today. This is technically what I like to call workout “C” because it’s the minor muscle group workouts of Day 1 & Day 2 weight lifting combined into this C workout. Reason behind that is once the weight gets higher, doing 6-8 different exercises [...]

2013 Workout Program: Day 2

by Lloyd Sterling

Today was my second day of working out with my new workout program. The scheduled workout was the abdominal muscle group. I decided to try something new today and mix & match some exercises I liked. Here is how it went down, I did a superset of 5 moves! 2013 Workout Program Day 2 : [...]

NuWave Fitness

Coach Lloyd Newsletter

Thank You for Visiting my website! Make sure to sign up for my newsletter to be up to date with the newest information in the health & fitness world. Health. Fitness.Supplements all in one place! Welcome to NUWAVE FITNESS!