What is your relationship to Food?

In the current reality we live in, food is easy to get in most cases if you have the luxury to live in a well developed country. As time has gone on I’ve noticed many people using food as their coping ways during stressful times and life experiences. It’s interesting how food is something we

5 Biohacking Supplements You Need to Incorporate

Source What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small and incremental, which means you can start incorporating them right now! One way to ease this process is by using biohacking supplements, and here are the most

GZCLP: Aesthetics vs Strength

I’ve done the GZCLP program for a few months (3 months last year) and just finished doing 7 weeks now before switching onto a different routine. There is a lot of things I enjoy about GZCLP and its probably one of my top 3 workout programs due to the customization options and the progression process.

How I went from 130lbs to 165lbs in 2 years.

How I went from 130lbs to 165lbs in 2 years.                In April 2017 I was around 135lbs and due to lack of calorie surplus and consistent training. I wasn’t happy at the weight and felt a little too lean. My typical workout consisted of things like lightweight training

Current Supplement Stack

Thought I’d share what my current supplement stack is looking like and some new things I bought as well. All of these I bought on amazon and there is no affiliate links just direct links to the site for you if you are interested as well. For a long time I used to be super

GZCLP Workout Program Review

I ran GZCLP  for 4 months and enjoyed the different rep schemes and schedule of it. In this post I’ll describe my personal opinions and thoughts on the program and my results. The main reason I did this was because I was stalling quickly on 5×5 routines and 3×5 routines like stronglifts or starting strength

nSuns 5/3/1 Workout Program Review

I’ve been doing the nsuns 5/3/1 workout from reddit for a good solid 5 months and while I really enjoyed the program there is some personal pros and cons to it and I wanted to explain why I won’t be doing it anymore either. For those interested I’ll try to briefly explain what nsuns is