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EatSmart Precision Pro Kitchen Scale Review

by Lloyd Sterling
EatSmart Precision Pro Kitchen Scale Review

Here is my review on the EatSmart Precision Pro Kitchen Scale, I bought this on Amazon after feeling a need to get more accurate with my calorie counting abilities. I use my smart phone app and do pretty well but when it comes to grams and ounces I would like to be more precision and that’s [...]

A helpful tool for Personal Trainers!

by Lloyd Sterling
personal trainer

This is a sponsored post for Nuwave Fitness   When you’re a personal trainer with lots of clients your personal schedule can be quite busy. Waking up early, meeting with multiple clients and marketing yourself can be a lot of work for just one person! Now unless you’ve got a personal assistant to manage everything [...]

Universal Nutrition Real Gains Review

by Lloyd Sterling
Universal Nutrition Real Gains review

After about 30 days of use with Universal Nutrition Real Gains I did a video review talking about the product. This post goes along side that telling you my thoughts on it so you can decide if this is something worth it for you. I would recommend to watch the video below and also read [...]

Beast Creature “Creatine” Review

by Lloyd Sterling
beast creature supplement review

Today I wanted to give my written review that goes alongside my review I made a few days ago for Creature by Beast Sports which is supposed to be an advanced creatine blend. I’ve only tried one sample serving of this so my review below and attached video at the bottom is based on that.  Beast [...]

Mass Gainer Recipe: Get Buff Blizzard

by Lloyd Sterling
Get Buff Blizzard

This post is several weeks overdue but late is better than never my friends. Today we’ll be discussing the Get Buff Blizzard which is a special delicious concoction that will certainly help you in achieving mass gains of all kinds! If you are trying to bulk and count your calories properly (like you should already [...]

Top 10 foods to help maintain your weight

by Lloyd Sterling
Top 10 foods to help maintain your weight

Losing weight can be a challenge. Sadly, many people manage to reach their healthy weight only to see those unwanted extra pounds creep right back on. You don`t have to be one of those people. You`ve already learned to limit portion size and make healthy lifestyle changes. Now that you’ve done the hardest part, learning [...]

Top 5 Exercises for Building a Great Defined Chest

by Lloyd Sterling
 Top 5 Exercises for Building a Great Defined Chest

All forms of exercise are good for you. You can tone muscles, increase stamina, lose weight and generally improve your health and well-being. But if you`re looking to work on a specific problem area or part of your body, such as your chest, you`ll need to do a little more planning and develop a routine [...]

Redefine Episode 5 + 6

by Lloyd Sterling
redefine episode 5 + 6

So I double uploaded 2 videos today of my redefine series episode 5 and 6. Both videos are a few days apart but I uploaded them on the same day to avoid falling too far behind with these videos. Redefine Episode 6 was actually a great workout where I did 100% of the movements and [...]

Redefine Episode 4

by Lloyd Sterling
redefine episode 4

Another installment in my workout program is Redefine Episode 4. I wasn’t able to do the optional work (Dips,Skullcrushers & Calf Raises) but I did the most important exercises which was the main lifts. I felt pretty good in this workout and was the first time I had my “Buff Blizzard”. Which is a 1200+ [...]

Bodybeast Abs workout from Bodybeast Workout Program

by Lloyd Sterling
bodybeast abs

So just the other day I did my first workout of Bodybeast which was the Bodybeast Abs. I’ve only done this once so far and its a really quick workout so its kind of hard to judge how effective it will be. I’ll leave it up to you on how good you think it is. [...]

NuWave Fitness

Coach Lloyd Newsletter

Thank You for Visiting my website! Make sure to sign up for my newsletter to be up to date with the newest information in the health & fitness world. Health. Fitness.Supplements all in one place! Welcome to NUWAVE FITNESS!