Here is a quick run down of the exercises and how to do them correctly from P90X Shoulders and Arms! Done correctly you could increase your muscle gains and have a great workout!
What You Will Need: Dumbbells, Bands, Chair, Water, Towel
The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts. The Shoulder and Arm routine is broken down into five 3-set sections, with each set containing an exercise for your shoulders, your biceps, and your triceps. What really rocks, however, is that many of the movements target more than one muscle group, and that extra bit of intensity makes a huge difference compared to doing more standard exercises.
Alternating Shoulder Press
In & Out Bicep Curls
Two-arm Tricep Kickbacks
Deep Swimmer’s Press
Full Supination Concentration Curls
Static Arm Curls
Flip-Grip Twist Tricep Kickbacks
Two-angle Shoulder Flyes
Crouching Cohen Curls
Lying-down Tricep Extensions
In & Out Straight-arm Shoulder Flyes
and Side Tri-Rises