P90X Mass Round, Day 43:Core Synergistics

by Lloyd Sterling on August 11, 2011

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****DAY 43****  @ 9:13PM

Meals

Not an exact calorie count today but probably around 2400?

 

Pre Workout

none

 

Post Workout

16 oz whole milk

Work:

Third day back at work, this morning my allergies were much better so I wasn’t having a runny or sneezing nose all day. Today was actually one of the slower days. Wasn’t that busy and we were able to get everything we needed to get done in advance. So now we just sit back and cruise until Saturday. Don’t have to worry about setting up Sunday and Monday for the weekend crew that works for us. Already set that up today. Overall work was okay.

 

Workout: Core Synergistics, was supposed to be Yoga X
So today’s workout was actually supposed to be Yoga X, however my girlfriend wanted to get into P90X and do it with me. So I created a P90X Lean version for her. Her first day was today and it was core synergistics. So I decided I’d do Core Synergistics with her so she didn’t feel alone. So today that workout replaced my Yoga X. She made it though half the workout, which isn’t bad for the first time ever doing p90x. I made it through my workout of it and now im enjoying my 16 oz whole milk. I’m about to go to sleep soon here though. Tomorrow is my day off from working out so I’ll see ya guys on Saturday!

 

 

 

Quote of the Day:   ”Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it”