****DAY 21**** @ 9:30PM
237.3 g carbs
117.7 g protein
– didnt hit my calorie mark today but im really full.
1 Serving M-Stak
1 Serving ISO mass with 16 fl oz of whole milk
1 serving xtend
2 serving creatine(10g)
Thursday of work. Pretty mellow day. Had a few bursts of busy but overal a less than busy day which is good. We managed to get a lot of stuff done as far as like cleaning and updating some things that needed to be done. We do have a staff meeting tomorrow during lunch which im not looking forward to. Our boss might be mad at us for some reason.. 🙁
Workout: Chest, Shoulders & Triceps (15 pound weighted vest whole workout)
Today was chest shoulders and triceps. I did the whole workout with the weighted vest on which makes me feel accomplished and proud :). It was a pretty tough workout but I did my best and managed to complete it all without ever taking the vest off.
Yesterday I missed legs and back due to celebrating a big accomplishment for my GF. I’m one day behind right now, so tomorrow is my off day of working out. However i’ll probably do my AB Ripper X in order to catch back up on days. Right now i got 5 days total missed during a 22 day period. Tomorrow will make only 4 days missed though once i catch up.
I’m out to sleep(9:46PM), got work tomorrow. Its friday tomorrow.. a busy day for sure.. oh joy.
Quote of the Day: “Never bend your head. Always hold it high. Look the world right in the eye.”