****DAY 16**** @ 9:26PM
Didn’t feel very good to take a protein shake. If I would have it would push me almost to 3000 calories which is my usual goal each day but i rarely reach it lol.
1 Serving Black Powder
1 Serving M-Stak
1 Serving X Tend
2 Serving Creatine(10g)
Saturday of work. Another busy day. Not too much to say except that it was going to be a lot more busy but about 6 people canceled their appointments for one of the doctors so it became less crazy lol. Now to enjoy my two days off!! 😀
Workout: Back & Biceps
Yesterday was Friday which is my off day from working out. Today was Back and Biceps. I did half the workout but I used 30 pound dumbbells exclusively. I’m working my strength back up to be able to use 30’s all the time. I stayed in the 4-8 rep range for this workout. When i got about halfway done with the workout my form was getting sloppy and I was only able to do 1 rep with 30 pounds so that was my body telling me i was maxed out with 30 pounds. I didnt want to drop down to 20’s as that would just be creating tone and definition. Right now im working on Strength and Size.
Quote of the Day: “When you know what you want,and you want it badly enough,you’ll find a way to get it .”