P90X Mass Round, Day 1: Chest,Shoulders & Triceps

by Lloyd Sterling on June 29, 2011

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Hey guys,

I know its been a while since my last post/video. I’ve been real busy with work and unfortunately haven’t had time to post or make videos. I restarted this round because I got behind due to missing workouts(tired after work). So I restarted my round and today was my first day. Chest Shoulders and Triceps, I’d have to say it went pretty well actually. I took my M-Stak 30 minutes before workout as well as 1 serving black powder before workout. It gave me the energy and pump to actually make it through all my workout. Towards the end my body was maxed out though because when I would try to do a push up and finish some of the last exercises. I wasn’t able to push back up lol. Overall though it was a really good workout and I’m glad I finished all of it even though I haven’t worked out consisently in quite a while due to time issues. I took 2 servings Xtend and 2 serving creatine post workout to finish it off. Right now im just relaxing about to get ready for sleep. I got work in the morning and need to wake up at 5:30AM so hopefully I sleep well. The warning label on black powder did say *Do not take this product within 4 hours of bedtime due to this product having caffeine*… oops lol. Lets see how that turns out. Anyways… I’m off to sleep. Catch you guys tomorrow for Day 2

Quote of the Day:  ”Don’t wait for your ship to come in, swim out to it”

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{ 3 comments… read them below or add one }

1 Elvis June 30, 2011 at 2:06 pm

Hey Lloyd

I started with 295lbs and i am down to 274 (will weight my self tomorrow again to see how i am now) i am doing Power 90 will like to join your group for motivation. I wil not stop untill i get to my goal of loosing 100 lbs so count me in this goal of yours


2 Lloyd Sterling June 30, 2011 at 6:17 pm

Awesome man! Lets hold each other accountable! Let me know how your workout days go(which day,workout done, etc). My day 2 is today so i’ll post after I do that.

Here is our fitness group on beachbody.com if you want to register, say who you are and post everyday if you like. Or you can post in comments after my post. Your choice. Bring it! :)


3 Lloyd Sterling June 30, 2011 at 6:17 pm

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