P90X Round 5 Mass: Day 14, Heavy Chest Shoulders Triceps + AB Ripper X!

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 P90X MASS Version 2.0(ROUND 5) 

Day 14, Heavy Chest Shoulders Triceps + AB Ripper X!

 

 

Meals

 

Pre Workout

1 serving C4 !(fruit punch)

is win!

 

Post Workout

2 serving xtend (watermelon!)

Work:

Day 1 of my 2 days off! 😀 😀 😀

Workout: Day 14, Round 5(in total), Mass Round (v2).  Heavy Chest Shoulders Triceps + AB Ripper X ( with 20lb weighted vest) 

Day 12 (10/21/11): Friday my rest/x stretch day, I decided to do a rest day so I didn’t post.

Day 13(10/22/11): Was yesterday.. Saturday.. was supposed to be Plyometrics or Cardio X. However after work my boss wanted me to go to a company party to welcome a new addition to our staff. So that was actually a really long party lol from about 8pm until midnight when I got home.  So I defiantly was too tired for Plyometrics. Which officially marks the first missed day so far this round.

Day 14(10/23/11): Was today! Heavy Chest Shoulders Triceps+ AB Ripper X, was a good workout for sure. I focused on 6-8 reps with the weighted vest. After which I did ab ripper x. I drank my post workout drink immediatly after the main workout and it helped me complete ab ripper x a little bit easier actually. Tip of the day* Take your pre and post workout drinks! They rock! Seriously though, my new pre workout drink C4 was taken me to new levels of energy after long days of work. I love it! Well.. thats about it for me today. I’ll catch you guys tomorrow!

 

Quote of the Day:  “Be faithful to that which exists nowhere but in yourself – and thus make yourself indispensable.”


 

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