Category: Training

Redefine Episode 4

Another installment in my workout program is Redefine Episode 4. I wasn’t able to do the optional work (Dips,Skullcrushers & Calf Raises) but I did the most important exercises which was the main lifts. I felt pretty good in this workout and was the first time I had my “Buff Blizzard”. Which is a 1200+

Redefine Episode 3

Still trying to do my best here with my restarted weight lifting program. I like to call it Redefine EP X depending on the session of my workout with the according YouTube video that I upload alongside this blog post. Today’s workout was supposed to be about 7 exercises but I was pressed for time

Redefine Episode 1: Whats this?

I havent been going as hardcore in my workouts like I usually am. It started in January and I kind of got derailed midway through February getting stomach flu which also reduced my weight quite a bit losing 6lbs in just a few days. After that my appetite sharply decreased and I never picked my

Weight Loss Weight Training: Huh?

Will I Lose Weight If I Only Do Aerobic Exercise? If you’re trying to shed some excess weight and keep it off, aerobic exercise can be a fantastic option. Aerobic exercise includes activities such as biking, walking, or swimming and is helpful because of how many calories it causes your body to burn. But is

Abs on Skinny Guys comes so easily!

Why Do Skinny Guys Seem to Have Such Great Abs? Anyone who is into fitness and health will have seen them: those folks that seem to just have everything with little to no effort. They’re slim, toned, and in great shape – all without trying. Isn’t it frustrating? What’s worse is when you see the

Gym vs Home Workout

With a reported 45 million people in the US taking out gym membership at an average cost of $55 per month it is easy to see why the fitness club and gym business is very lucrative. Even as the economy has shrunk it is still believed that the market size of the health and fitness