Nutrition

Cooking With Lloyd: Episode 1

by Lloyd Sterling
Thumbnail image for Cooking With Lloyd: Episode 1

Welcome to the first episode of cooking with Lloyd.  I’ve done cooking episodes before my channel but this is the first episode where it’s just me cooking. I don’t know how often I’ll be making the cooking with Lloyd episodes but hopefully they’ll be an interesting series for most people. The meal made in today’s [...]

Cooking with NuWave, Episode 2: Homemade Chicken Alfredo Pizza

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals. Cooking with NuWave Episode 2: Chicken Alfredo Pizza, Homemade! Welcome to the second episode of Cooking with Nuwave Fitness. We hope to [...]

Cooking with NuWave, Episode 1: Salmon Croquettes

by Lloyd Sterling

Thank You for Visting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals. Cooking with NuWave Episode 1: Salmon Croquettes Welcome to the first episode of Cooking with NuWave. We hope to make weekly videos  demonstrating [...]

Top 6 Bad Breakfast Foods You Must Avoid

by BrendaLyttle

No! Do not grab for those weight loss diet pills to shed off those extra pounds. Instead of starving yourself, you better make sure that you are eating right to get rid of your love handles. Surprisingly enough, there are breakfast foods that people have indulged in for years without knowing just how bad they [...]

What is Glutamine?

by Lloyd Sterling

Credit goes to  Link What is Glutamine? Glutamine is an amino acid. Amino acids are the building blocks to protein. Glutamine is not just any amino acid, it is the most abundant amino acid in our body – and highly concentrated in our muscles. Glutamine has recently been re-classified as a conditionally essential amino acid. [...]

New Supplements! Sweet!

by Lloyd Sterling

Hey guys, I know its been a few weeks since my last post. I’ve been really slammed with my busy schedule and working. However I did make a video this evening talking about how im excited for  the new supplements I Just bought. I did just try them for my workout tonight(which was Back and [...]

Diet Guide: for Gaining Mass Muscle

by Lloyd Sterling

Meal Plan that I use: httpv://www.youtube.com/watch?v=LyXl6K1dOYo Simple nutrition program? Sure. Im not sure if your looking to gain mass and get bigger or lose weight. If your looking to loose weight just cut some of the meals down. Heres a simple run down   Rundown: Upon Waking- 1 scoop of whey protein with a piece [...]

GOMAD: How to Gain 25lbs in 25 Days! Proven to Work!

by Lloyd Sterling

  People have been asking me about GOMAD so here it is. I’ve tried this approach personally and it does work eceptionally well. Break down your whole gallon into 4 servings. With Breakfast,Lunch, Post Workout and before sleep. Once you hit your weight goal. Stop using and go back to a regular diet to mantain [...]

How to Gain Weight without Getting Fat

by Lloyd Sterling

I saw a really good post the other day and I just had to post it here. ORIGINAL CREDIT GOES TO http://www.extremely-fit.com/fitness-tips/2010/11/gain-weight-fat/   If you want to gain weight that’s more muscle than fat, do it slowly and follow these six bits of advice. 1. Avoid junk food and alcoholic beverages. You can gain weight on [...]

Must have nutritonal tool!

by Lloyd Sterling

Hey guys, its me Lloyd Sterling here. I’ve come across a very handy nutritional tool recently that I would like to share with everyone. Its a website that lets you count your calories but it does it in such a way that makes it actually fun to know how many calories your taking it. Not [...]

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