Nutrition

Shakeology Sampler: A way to taste them all for a good price!

by Lloyd Sterling
shakeology sampler deal

As you may know or possibly not I’m an affiliate with Beachbody who is a company that makes some of my favorite workout programs but also has pretty good supplements as well. Today I’m talking about the Shakeology Sampler which is the “healthiest meal of the day”. Essentially this is the type of supplement you [...]

Quest Bars – Variety pack taste reviews!

by Lloyd Sterling
quest nutrition protein flavor review

    I was blessed enough to get a full variety pack of protein bars from Quest Nutrition. I tried all the bars one by one over the course of several days and wanted to give my honest reviews on them. I would smell the bar first (haha) and see if it resembled the flavor [...]

EatSmart Precision Pro Kitchen Scale Review

by Lloyd Sterling
EatSmart Precision Pro Kitchen Scale Review

Here is my review on the EatSmart Precision Pro Kitchen Scale, I bought this on Amazon after feeling a need to get more accurate with my calorie counting abilities. I use my smart phone app and do pretty well but when it comes to grams and ounces I would like to be more precision and that’s [...]

Mass Gainer Recipe: Get Buff Blizzard

by Lloyd Sterling
Get Buff Blizzard

This post is several weeks overdue but late is better than never my friends. Today we’ll be discussing the Get Buff Blizzard which is a special delicious concoction that will certainly help you in achieving mass gains of all kinds! If you are trying to bulk and count your calories properly (like you should already [...]

Top 10 foods to help maintain your weight

by Lloyd Sterling
Top 10 foods to help maintain your weight

Losing weight can be a challenge. Sadly, many people manage to reach their healthy weight only to see those unwanted extra pounds creep right back on. You don`t have to be one of those people. You`ve already learned to limit portion size and make healthy lifestyle changes. Now that you’ve done the hardest part, learning [...]

Passover Recipe: Matzo Breaded Fish

by Lloyd Sterling
passover recipe 2013 matzo breaded fish

So Passover 2013 is upon us, what that means is no yeast is allowed inside your house or overly processed ingredients. All that has to go outside! Have a lot of fish in my freezer to hold us over until we can eat other food next week. Today I decided to try a really simple [...]

Mass Gainers: Do They Really Work?

by Lloyd Sterling
Thumbnail image for Mass Gainers: Do They Really Work?

I made a video today talking about mass gainers and if they really work. I get this question asked often enough that a video might help people who think they are the best supplement ever. You’ll learn some tips and my advice on mass gainers so I recommend you watch the video below! Mass Gainers: [...]

How to Gain Mass Tip # 1- Breakfast

by Lloyd Sterling
Thumbnail image for How to Gain Mass Tip # 1- Breakfast

I often get asked the question from people either on youtube or forums asking me how to gain mass. Its a simple question but has deeper meaning when you get down to it. How to gain mass is pretty easy, you basically just eat more calories in than your body can burn. If you burn [...]

How to Gain Weight for Women

by Lloyd Sterling
Thumbnail image for How to Gain Weight for Women

BREAKING NEWS: NUWAVE FITNESS HAS JUST GOTTEN APPROVED FOR PROMO CODE TO GET YOU 20% OFF ALL CELLUCOR PRODUCTS!  Click the link HERE to learn MORE.  A question that isn’t always asked but some people want to know is how to gain weight for women. Now it’s fairly similar to the same way that men [...]

Ways To Gain Weight: Add 1000 Calories Easily!

by Lloyd Sterling
Thumbnail image for Ways To Gain Weight: Add 1000 Calories Easily!

Gaining weight as an ectomorph isn’t always easy as everyone makes it out to seem. You’ve got to be constantly eating and having your body stay in an anabolic environment. One of the best ways of doing that is by eating 5 to 6 meals throughout the day. Always making sure to have a meal [...]

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