Today is Motivating Monday, I was originally going to talk about a completely different topic but what I ended up talking about was something simple yet important to me. It actually effected my whole workout today in general so I highly recommend you watch this video! It’ll let you know even though you have a bad workout, that its alright. Things happen and the biggest point is to make sure you learn from it!
Motivating Monday: Bad Workout? It’s Ok!