Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.Exclusive Power Bands—intermediate and advanced levels! Available on Team Beachbody®.
Train like a pro. Play like a star in 30 days.Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.Here’s what you get with INSANITY: THE ASYLUM:6 Intense Workouts:
Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
And receive 2 FREE bonus workouts:
Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
30-Day Money-Back Guarantee
Go from Average to Elite in 30 Days or your money back.
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