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A question that isn’t always asked but some people want to know is how to gain weight for women. Now it’s fairly similar to the same way that men gain weight in that you to have an increase in your calories and have proper workouts. I’m going to be listing some good products to take as well as a solid workout program to gain muscle. When a woman says she wants to gain weight usually she saying she doesn’t want to gain fat. Of course they want to gain some muscle and increase their size a little bit so they don’t look so sickly skinny.
How to Gain Weight for Women
Pre Workout -A pre-workout drink is pretty important when trying to gain weight it adds increased endurance and stamina and actually pushes you further in your workouts. By pushing yourself furthering in your workouts you are creating more tear in your muscles and when they grow back they will indeed go back stronger. The best pre-workout drink I’ve ever tasted and currently still use even though I’m a male, would have to be C4 Extreme by Cellucor. Their pre-workout matrix consists of creatine nitrate, in NO3 pump technology, and vitamin B12 for sustained energy.
Weight Gainer or Whey Protein – the tips on how to gain weight for women can’t be complete without looking into a weight Gainer supplement. A solid supplement is serious mass by optimal nutrition which provides 1250 cal, 50 g protein, 250+ grams of carbs. Of course that is for two scoops which is one full serving however you can cut that in half and have half serving in the morning and half a serving before bed to easily increase your calorie intake by at least 1250 a day. You can also look into basic whey protein however the calories won’t be quite as high but you will get a higher protein to carb ratio which means you’re not buying just cheap carbs.
Workout Program-having a proper workout program that is designed for your goals is crucial. If you’re trying to gain size and you doing cardiovascular five times a week you never going to get any bigger. A solid program to start with if you’re new at weightlifting or just starting out, would have to be Mark Rippetoe’s Starting Strength program. It’s three days a week of heavy weightlifting the other days I myself have incorporated yoga, stretching, and abdominal exercises. You can Google his program if you need more information about it.
Those are just three basic and very important tips on how to gain weight for women. You’ve got to make sure to calculate how many calories a day you need to maintain your current body weight and then increased that by 500 a day. Which would equate to 3500 calories a week or 1 pound per week gain. Which is a very solid and healthy weight gain.