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Author Topic: Weekend off?  (Read 1422 times)

hipfit

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Weekend off?
« on: October 19, 2012, 07:52:07 AM »
What do you do with regards to exercise during the weekend? I usually have the weekend off and use it as a time to recuperate from the training during the week. I know people who do squats on Saturday, that doesn't appeal to me at all.

NuWave Fitness

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Re: Weekend off?
« Reply #1 on: October 19, 2012, 06:33:37 PM »
My rest day is Sunday other than that its exercises :)
-Coach Lloyd of NuWave Fitness
www.thenuwavefitness.com

 

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