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Author Topic: Makeshift workout equipment  (Read 1574 times)

hipfit

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Makeshift workout equipment
« on: October 11, 2012, 07:23:11 AM »
You don't need to spend lots of money on workout equipment.

You can use water jugs for weights. The jugs can be used for farmers' walks, pressing, squatting, deadlifts etc. You can go to your local tire outlet and buy a giant used tire for a few dollars or they might even give it away for nothing. You can use the tires for flipping and dragging, hammer hitting etc.

Do you have any makeshift equipment ideas?


trishgl

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Re: Makeshift workout equipment
« Reply #1 on: October 13, 2012, 08:29:44 PM »
One of the best makeshift workout equipment one can use both for cardio and lower body toning are your stairs! Jog up and down for 30 minutes and get a fantastic workout. Even trainer to the stars David Kirsh recommends it ;)

P.S. He trains Heidi Klum, Liv Tyler and Faith Hill to name a few

NuWave Fitness

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Re: Makeshift workout equipment
« Reply #2 on: October 13, 2012, 08:50:11 PM »
I wonder what the rate of face planting or falling down the stairs has been statistics wise :P
-Coach Lloyd of NuWave Fitness
www.thenuwavefitness.com

hipfit

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Re: Makeshift workout equipment
« Reply #3 on: October 15, 2012, 05:32:31 AM »
My stairs are not big enough and I would mess up the carpet, haha.

I would use stairs if I never near a tower block with a concrete staircase. It can be a high intensity workout if you jump across multiple steps.

shagydeep

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Re: Makeshift workout equipment
« Reply #4 on: February 27, 2013, 04:05:36 AM »
Hello,
That sound like Marin training workout good. Thanks for sharing...

 

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