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Author Topic: Greetings from Ohio  (Read 1567 times)

Dessa34

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Greetings from Ohio
« on: October 15, 2012, 02:20:01 PM »
Hello, my name is Odessa and I live in OH. I just recently got engaged and now is the time to get rid of the extra pounds. I need to lose 20 pounds to be at the weight I was when I first met him at age 19. Looking forward to the suggestions and information to help me reach my goal. 8)

NuWave Fitness

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Re: Greetings from Ohio
« Reply #1 on: October 15, 2012, 06:09:48 PM »
Hi Odessa and thank you for joining. We hope you can learn from our stuff here and feel motivated to workout :). What type of exercises are specific results are you wanting to get?

To lose 20 lbs involves doing cardio and having a calorie deficit than what you consume. What does your daily intake and current stats look like so we can help you reach your goals.
-Coach Lloyd of NuWave Fitness
www.thenuwavefitness.com

 

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