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Fitness / Can Short Pre-Exercise Weight Training Stimulate Body?
« Last post by jensenbreck on November 07, 2017, 03:38:27 AM »

I have noticed that sometimes I feel like exercising and sometimes I don't. When I do, I experience "fricition-free" exercising. I feel good, no pain or discomfort and time flies fast. When I do not feel like exercising, its the opposite of what I described. I think I pinpointed what causes the former and I think it's stimulation with short workout with dumbbells. 35 bicep curls and 35 bicep curls with arms extended forward. That's it. Just this one short workout puts me "in the zone", making normal morning routine exercise smoother.

I am wondering if anyone can relate and whether there's explanation to this. I had different variables in mind which could cause it but it seems it's this weight lifting exercise.

Thank you.

I didn't find the right solution from the internet.

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Exercises / Start your day with Yoga and meditation!
« Last post by martina on October 28, 2014, 08:48:38 PM »
Yoga and meditation improves the mind and soul. Both Yoga and meditation are the integral part of Indian culture. While Yoga inculcates a healthy and fit body, meditation prepares the mind to be healthy. Meditation instigates positive thoughts and refreshes the mind. There are many instructors training individuals in yoga & meditation. Meditation drastically improves the mind and thought process. Yoga and meditation are becoming the part of urban lives. It is possible to relax the mind using yoga and meditation. Yoga and meditation is a great way to start the day. Practising Yoga and meditation regularly is an ideal method to cope with stress. There are many patrons for Yoga and meditation. The earlier generations vouch by Yoga and meditation. Yoga and meditation are popular with those who practise it regularly. However, many people are not aware of the benefits of Yoga and meditation. There is lack of awareness about it. Many people who are conscious about their health and fitness practise Yoga and meditation regularly. There are many celebs who practise Yoga and meditation to stay fit. There is an influx of fans following the trends that celebs have set. Yoga is practised initially and meditation ensue yoga. There are plenty of benefits in practising Yoga and meditation. It improves the mind and rejuvenates the body and soul. There are many retreats and centers that propagate Yoga and meditation.
Fitness / Keralaís Ayurvedic ventures
« Last post by linsey on September 29, 2014, 10:18:12 PM »
Kerala is the treasure trove of various Ayurvedic treatments. These treatments are renowned in various parts of the world. Tourists from various parts of the world visit Kerala annually to seek treatments for their illnesses. Ayurveda has natural cure for various ailments. These treatments are affordable and have a lasting effect on the health of the person. Kerala ayurvedic treatment  is popular far and wide. These treatments heal various ailments completely. Tourists can seek treatments while enjoying a vacation in Kerala. They can enjoy various thrills in the backwater. Ayurvedic treatments are holistic, they heal the mind, body and soul. These treatments also have medications available in their own pharmacies. Kerala Ayurvedic treatments have patrons from across the globe, there are also patrons within the country from older generations. Those who have been healed vouch by the Ayurvedic practices, they are also interested to come back for more. There are many Ayurvedic treatments for the older generation. Many of the older generation prefer to use Ayurvedic products in their routine and even diet to improve their health. There are many Kerala Ayurvedic products available in the market. These products are widely used as they are biological and non-toxic. It is a great idea to use Ayurveda for curing illness and also for detoxification. Detoxification is widely used by foreigners leading a busy life. Most of the Ayurvedic resorts and spa follow detoxification procedures.
Fitness / Famous Ayurveda Treatment @Kerala
« Last post by victoria on August 20, 2014, 01:26:18 AM »
Ayurveda treatments are the pride of Kerala, the southern state has become reputed for its authentic Ayurvedic treatments. Kerala Ayurveda treatment is on high demand within the state. There are several people seeking Ayurvedic treatments in Kerala. Ayurvedic treatments are also popular in various parts of the country. Tourists throng Ayurvedic resorts seeking various treatments. These treatments are affordable and increasingly in demand. There are Ayurvedic treatments for many diseases. Qualified Ayurvedic physicians attend to the patients and heal them completely. Moreover, the diseases that are treated do not recur again. Ayurveda is a competent branch of medicine, there is an increasing demand for Ayurvedic treatments. Kerala ayurveda treatment in Kerala  is popular. Tourists from countries all over the world seek Ayurvedic treatments in Godís own country. There is lack of awareness about the quality of treatments and affordability. An increasing number of people are learning about these treatments. Ayurveda treatments are effective against several diseases. There are many upcoming Ayurveda ventures owing to the increasing popularity of Ayurvedic treatments. Ayurvedic treatments are ideal as they are harmless and non-toxic. Kerala Ayurveda treatments  have earned reputation in places across the globe. It is a great idea that has appealed to many minds to indulge in an exciting holiday in Godís own country and seeking Ayurveda treatments. It is a great opportunity to experiment the Ayurveda treatments here. There are several holiday packages that constitute wellness packages and treatments for vacationers.
Misc. / Off Topic / How to Pick a Suitable Laundry Product?
« Last post by mersitn on July 30, 2014, 01:23:03 AM »
If you have any requirements of chemical products, then chemical distributors can fulfil your demands. Bulk distributors of chemicals  offer you the best chemical raw materials with which you can make the best quality chemicals. It is essential to carry out the production work very smoothly with the help of quality materials. Many chemical distributors provide chemical substances at affordable price tags. Most chemical distributors of today have an online presence and you can get lot of information from online search. It is advised that you should select a chemical distributor which is reliable, reputed as well as trustworthy. It is better to select a supplier who has been in the industry for a very long time and it is essential that you should check background of the chemical distributor.
Bulk chemical distributors should be in a position to fulfil the demands of ingredients and raw materials. Chemical distributors of today are equipped with advanced technology as well as sophisticated machinery. If the ingredients are made using superior technology, then you will be able to cater top notch quality chemical products. It is possible to carry out the manufacturing of chemical products in a new way with the help of bulk chemical distributors. High quality raw materials and ingredients decide the success or failure of a chemical product in market. It is a fact that bulk chemical distributors are extremely needed for your multi faceted business empire. Best quality ingredients and raw materials can be bought through a lot of different sources. Chemical distributors offer their customers some of the best pharmaceutical chemical products.
Misc. / Off Topic / Choosing the right treatment method
« Last post by jizonn on June 19, 2014, 11:29:50 PM »
It seems difficult to choose the best [url=]Ayurvedic hospital in Kerala [/url] because there are wide choices of hospitals and most of them function abiding by the rules and laws of Ayurveda. But as in any industry there is however certain issues to be checked before one decides on an ayurvedic institution and haste will only lead to worry and its essential that a background research must be done. Some of the criteria include the feasibility of the research studies conducted, their excellence in the field of Ayurveda and the expertise of the panel of doctors and overall areas of excellence in the field to name a few. Ayurveda has been extensively the only solution to most of the diseases for ages in Kerala before the modern medicine has been introduced in the state. It is considered as a boon of nature because unlike other medicines it has no side effects and it acts by strengthening the immune system and the process of eliminating the disease in like a self-healing process. One of the basic instincts of mankind is the desire to live healthy and maintain fitness and well-being throughout oneís life-span. Reputed hospitals and ayurvedic research centers are spread over acres of lush green scenic splendor as the campus will have its own nurseries and gardens as the regular supply of medicinal herbs and important ingredients must not be obstructed. Since the climatic conditions and soil ecology favors the cultivation and year round harvest of these plants maintaining its maximum potency.
Misc. / Off Topic / Contribution of Chemical Suppliers to the Economy
« Last post by HERPIM on June 18, 2014, 02:04:59 AM »
Many considerations are involved in the selection of a  supplier chemical for carrying out chemical works. As the volume of chemicals produced is very large, the number of chemical manufacturers too is large. Most chemical suppliers undertake the supply of organic chemicals, inorganic chemicals, and agro chemicals. Many sub categories of chemicals industry are world class market places powered by intense competition. Pharmaceutical industry can be cited as the best example for the aforementioned category. Developed nations in the country receive a substantial portion of their GDP from chemical industries.
Chemical industry is flooded with the presence of manufacturers producing specialized chemicals. Business directories are considered as the best option to select the most suitable chemical manufacturers. Chemical industry witnesses constant fluctuations and alterations from time to time. There is a widespread competition between chemical suppliers, chemical manufacturers and other chemical companies. Some web portals are extremely useful in locating your preferred chemical supplier in the locality. A business directory allows the individual to search for chemical companies, shop conveniently and compare prices globally. Safe chemical transportation, on time delivery, quality packaging and appropriate labelling are the desirable requirements of a good chemical organization. Only a reputed and trustworthy chemical company can meet all safety requirements. Chemical plants ensure quality by systematic chemical filling, high tech facilities, prompt maintenance and waste disposal measures. Environmental problems are a big issue in most countries where chemical companies are operating. Most chemical companies observe strict internal policies to ensure quality of their services and products.
Fitness / Re: How to be slim
« Last post by rudlark on August 09, 2013, 01:53:43 AM »
You just need to stay fit and eat healthy and do a proper workout and have some good regime!!

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Welcome / Re: Hello from Pennsylvania
« Last post by NuWave Fitness on July 31, 2013, 10:48:17 AM »
that makes no sense shagy lol
Fitness / Re: Does anybody here run?
« Last post by robbiewells on July 19, 2013, 03:36:53 AM »
Running is regarded to be one of the best exercises to get in shape and reduce weight. There are many health benefits of running. I also run 10 to 12 miles a week and enjoy it as an exercise.
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