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Messages - playone

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Daily Video Series! / Re: Week Four: 10-8-12
« on: October 14, 2012, 07:52:38 PM »
This is awesome!! You do speak well. Ill be looking forward to your videos in the future. I really enjoyed this.

Exercises / Re: your deal on exercise..!
« on: October 14, 2012, 07:49:11 PM »
I do some long cardio sessions three times a week. I also squeeze in a plyometrics exercise session twice a week. Once a week Ill do yoga and I also stretch after my runs. You just have to create program that works for you.

Exercises / Re: Favourite exercise?
« on: October 14, 2012, 07:36:54 PM »
My favorite exercises are pushups and jogging. Something about jogging just really calms me and pushups have really bulked my arms up a bit.

Exercises / Re: Something more intense perhaps?
« on: October 14, 2012, 07:35:17 PM »
P90x is an awesome program. It goes through a variety of programs that promote muscle confusion. I would also suggest Hiit (High Intense Interval Training). Its a new popular way to burn fat. Try it out!

Misc. / Off Topic / Re: Can't sleep....
« on: October 14, 2012, 07:31:14 PM »
I use to have a bad problem with going to bed. Im finding now that when I put myself on a schedule I get better results. I usually go to bed at 12 and wake up at seven. I take a shower before bed so that I dont do have to do much in the mornings.

Fitness / Does anybody here run?
« on: October 14, 2012, 07:28:51 PM »
I run about 18 miles a week. Does anybody else here run?

Fitness / Re: Prepping myself for Monday's start
« on: October 13, 2012, 12:14:19 PM »
Yes yoga and stretching are some of the most enjoyable exercises for me. Since Im not flexible it gives me other advantages as well. I feel a lot more relaxed after the workouts are finished. Im going to uptake the stretching since Im going to do a lot more running in the coming weeks.

Fitness / Re: Less is more!
« on: October 13, 2012, 12:11:32 PM »
This is interesting data. Im going to start getting on the treadmill for an hour three days a week. My reasoning for running that much on the treadmill is for more of mental reasons than anything. If I can stay on a treadmill for an hour my physical and mental fitness will increase so I will be killing two birds with one stone.

Fitness / Re: Getting back to the gym after time off
« on: October 13, 2012, 12:08:54 PM »
I find that you have to have a big enough 'why' or 'goal' to continue despite of what comes up in your life. Im trying to find a why thats big enough to keep me motivated in working out. Find out what gives you enough motivation to work out no matter what.

Fitness / Re: Might be working out in the morning come next week.
« on: October 13, 2012, 12:06:28 PM »
I think the main thing with waking up early has to do with setting a schedule. You have to make sure you have enough discipline to go to bed at a certain hour. When I couldnt get out of bed in the mornings I realized that I was going to bed at any hour and expecting to just hop up and be ready to go.

Fitness / Re: How to be slim
« on: October 13, 2012, 12:03:43 PM »
My suggestions would be to get on a weight loss program with a certified trainer or do something like P90x. Also I would suggest for the person to cut sugar and bread. Replace sugary drinks with water. Cut bread and start eating clean. Eating clean means to incorporate a lot of protein, vegetables and fruits into your diet. Cut back candy, chips and junk food and you should see incredible results.

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