Collapse column Collapse column

 Stats -

Total Members: 309
Total Posts: 356
Total Topics: 82
Total Categories: 3
Total Boards: 13

 Users online -

1 Guest, 0 Users

Most Online Today: 1.
Most Online Ever: 43 (August 09, 2013, 07:04:54 AM)

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - craig.caudell

Pages: [1] 2
Fitness / Re: Starting to feel/see slight changes :)
« on: January 24, 2013, 10:21:08 PM »
There are various types of Yoga, Asanas & Pranayams are founded in ancient India. Yoga is good for your physical and mental health. Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density.

Fitness / Re: Starting to feel/see slight changes :)
« on: January 24, 2013, 10:19:46 PM »
Yoga is best for your health. There are a variety of Yoga for the work out of various part of your body. The most important benefit of yoga is physical and mental therapy. There are various Physiological, Psychological and Biochemical Benefits of Yoga and Yoga Poses.

Nutrition / Re: Good food for building up energy?
« on: December 25, 2012, 11:38:42 PM »
Your body receives its energy from kilocalories, more commonly referred to as calories. Energy Foods to Fight Fatigue. You'll power through the day when you eat right, drink right, and maybe skip the coffee.

Nutrition / Re: Raw food versus cooked
« on: December 25, 2012, 11:37:55 PM »
Raw food is good to ear rather than cooked. You should eat food with low calories as well as less spicy. Vegetables and fruits are must to be eaten to keep yourself fit and healthy.

Exercises / Re: Best workout for biceps
« on: December 25, 2012, 11:35:59 PM »
Your biceps muscles are composed of both fast-twitch and slowtwitch muscle fibers. So the key to maximizing arm size is to make sure you work all of these fibers. Try this three-move routine twice a week for 4 weeks. It hits your fast-twitch fibers with heavy weights and low repetitions.

Cardiac exercises, pull ups & push ups are some of the great exercise you can do at your home. If you are thinking to join a dance class or gym then it would be the best place to learn various exercises.

Exercises / Re: your deal on exercise..!
« on: November 23, 2012, 11:09:15 PM »
Yoga exercises for seniors can help improve flexibility and reduce aches and pains. Yoga back exercises can be used to strengthen and improve the health of your back.

Exercises / Re: Something more intense perhaps?
« on: November 23, 2012, 11:08:31 PM »
Yoga  is a term for a range of traditional systems of physical exercise and meditation in Hinduism.  It keeps you physically and mentally fit. The  sequences of yoga poses can be put together to form your own custom yoga workouts.

Exercises / Re: Favourite exercise?
« on: November 23, 2012, 11:07:12 PM »
Yoga Poses & Yoga Exercises help you become more aware of your body, mind, and environment. Experiment with the poses, until you feel comfortable.

Exercises / Re: Has anyone tried Hip Hop Abs?
« on: November 23, 2012, 11:06:13 PM »
Hip Hop Abs really help you lose weight. It is just another exercise program that delivers false promises. Yoga is also best exercise to keep yourself fit and fine interms of mentally and physically.

Workout Programs / Re: Work out plan
« on: November 23, 2012, 11:00:04 PM »
If you want to lose your weight in shortest space of time, you're going to want to implement this workout plan.

Workout Programs / Re: Just finished chest/back/ab ripper x Day 1
« on: September 24, 2012, 04:48:13 AM »
The Chest and Back workout is about 53 minutes long. It is a really good upper body workout. It has several different push up moves.

Exercises / Re: Corn cobb pullups suck!!!
« on: September 24, 2012, 04:44:02 AM »
There are some some interesting pull ups that are challenging. Pull ups are the best exercise you shouldn't skip it!

Fitness / Re: chest and back- pushed it further!
« on: September 24, 2012, 04:39:11 AM »
Great! It is always necessary for you to stay healthy and fit! Regular exercise and workouts can make you feel better about your health! Push-ups, Rope Jumping are some of the healthy exercises.

Fitness / Re: Welcome to 'The Nuwave Fitness' Community Forums!
« on: August 23, 2012, 01:26:25 AM »
Thanks for your post & warm welcome to all of us. There are many helpful health related information available at your website.

Pages: [1] 2

 News and NewsLetter -

SMF - Just Installed!

 Personal Menu -

Hi, Guest

 Login and Logout -


 Top Posters -

NuWave Fitness
Messages: 84
Messages: 53
Messages: 46
Messages: 17
Messages: 14