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Messages - NuWave Fitness

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Welcome / Re: Hello from Pennsylvania
« on: July 31, 2013, 10:48:17 AM »
that makes no sense shagy lol

Supplements / Re: Supplement Review: Cellucor Creatine
« on: February 28, 2013, 06:59:55 AM »
can you link me to this study please :) creatine has been one of the most researched supplements next to whey protein and its got no side effects :D

Workout Log / Re: Casey's Log
« on: November 28, 2012, 06:09:52 PM »
pretty good SS log ive used it before to help calculate a good starting weight!

Workout Log / Re: Jessica's Workout Log!
« on: November 03, 2012, 03:38:40 PM »
keep up with your journal and stay consistent with the workouts and you should see good results along with proper diet :)

Workout Log / Re: Casey's Log
« on: October 25, 2012, 02:09:59 PM »
Nice job on the progression man, how is your calorie intake coming along?

Workout Log / Re: Casey's Log
« on: October 19, 2012, 06:34:40 PM »
Yeah man stalls happen fast on those exercises especially military press. Just keep doing your best to progressively increase by 5lbs every workout and if it gets too intense than try 2.5lbs maybe increase :). Progressive overload is what we want to produce change if we stay at the same weights for too long our body will adapt and muscle growth will stall :)

Workout Programs / Re: Weekend off?
« on: October 19, 2012, 06:33:37 PM »
My rest day is Sunday other than that its exercises :)

Exercises / Re: Shoulder Press Form
« on: October 18, 2012, 03:44:54 PM »
bodybuilding way allows me to lift heavier if it was going lighter or higher reps than 5-6 I'd go with ellbows in.

Workout Log / Re: Jessica's Workout Log!
« on: October 17, 2012, 08:21:50 PM »
good job keep going!

Workout Log / Re: Casey's Log
« on: October 17, 2012, 03:53:46 PM »
Good job so far man,

As far as increasing squat maybe go by 5lbs as you'll stall on that pretty fast, same with OHP.

Deadlift is pretty good to go with a 10lb increase if you are doing it 1x a week.

Nice job on your OHP numbers it is indeed hard!

Motivation / Re: A good tip is to join a group.
« on: October 15, 2012, 07:33:46 PM »
Joining a group is very beneficial :). I have a closed facebook accountability group with about 16 people in there and we try to encourage and motivate each other to do our workouts each day :)

Exercises / Re: Has anyone tried Hip Hop Abs?
« on: October 15, 2012, 07:33:01 PM »
Ive heard a lot of women enjoy this workout. I've watched the trailer for it but I've never personally tried it. Its made by the same company that makes P90X,Insanity,P90X2, etc so its a high grade product for sure. The same trainer in hip hop abs is also in Insanity workout program.

I do Ab ripper x from p90x and some other core moves to maintain my sixpack.

Welcome / Re: Greetings from Ohio
« on: October 15, 2012, 06:09:48 PM »
Hi Odessa and thank you for joining. We hope you can learn from our stuff here and feel motivated to workout :). What type of exercises are specific results are you wanting to get?

To lose 20 lbs involves doing cardio and having a calorie deficit than what you consume. What does your daily intake and current stats look like so we can help you reach your goals.

Welcome / Re: Hi from PA
« on: October 15, 2012, 06:07:56 PM »
welcome Kat and thank you for signing up. We hope you can learn lots from this place and also share your experience and knowledge ;)

Hang from a pull up bar and bring your knees to chest aka hanging leg raise. You can also try putting your hands around your head and then bringing the left knee to the right elbow.


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