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Author Topic: Good food for building up energy?  (Read 1597 times)

John Swanson

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Good food for building up energy?
« on: January 30, 2012, 07:43:08 PM »
Cause I still feel I really don't have any even with the pre workout drink. I do plan on trying the energy and endurance drink to see if that helps.  Has anyone ordered that yet and does it make a difference? I know my coach uses C4, Lloyd does that make a difference? I'm veering off into supplement group sorry.... but are there good food's to build up your energy through out the day? I'll research it more, just curious what everyone else was eating. I am eating bagel's and peanut butter in the morning, a banana, and egg white's providing I've got the time and a glass of milk.  Sometimes a cup of yogurt or oatmeal.
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Re: Good food for building up energy?
« Reply #1 on: January 31, 2012, 12:29:12 AM »
Carbs is what is going to give you lasting energy especially in the morning. Bagel, oatmeal, milk are good. I usually make 16 oz whole milk, 1 cup oatmeal, some scoops of serious mass or shakeology. Blend together and drink since I'm usually up at 5AM. My body doesn't like eating solid foods that early for some reason, I still need to get those calories in so I do it in a shake format.

I did just get my C4 60 servings in the mail today, its always a good pre workout supplement for me. I'll probably try energy and endurance supplement after this.  C4 always gets me pumped pre workout! :)
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hipfit

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Re: Good food for building up energy?
« Reply #2 on: October 15, 2012, 05:34:45 AM »
Carbohydrates are good sources of energy for your workouts but the problem with carbohydrates is that you will soon feel hungry when your blood glucose levels fall back down. Fat provides sustainable energy, you will burn dietary fat and body fat once your body reprograms to a fat burning metabolism.

craig.caudell

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Re: Good food for building up energy?
« Reply #3 on: December 25, 2012, 11:38:42 PM »
Your body receives its energy from kilocalories, more commonly referred to as calories. Energy Foods to Fight Fatigue. You'll power through the day when you eat right, drink right, and maybe skip the coffee.
Yoga Miami

shagydeep

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Re: Good food for building up energy?
« Reply #4 on: March 03, 2013, 09:44:04 PM »
Hello,
Having supplement is not bad but it is only depend on your diet. For having constant energy you can eat dry cashew and oats it's rich source energy...

 

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