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Author Topic: Something more intense perhaps?  (Read 1696 times)


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Something more intense perhaps?
« on: October 13, 2012, 06:47:37 PM »
Hey new poster.

I am now 31 and my body isn't as responsive to my yoga and power walking regime I was able to get away with.  I am looking for something a bit more regimented and intense with a flexibility as I work shifts and my gym is closed after 11pm.  I also have had better results with a class, but I am wondering if I would be more likely to continue with something challenging if I could monitor it?  Perhaps an app of some sort? or online program?  I need help getting started.

NuWave Fitness

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Re: Something more intense perhaps?
« Reply #1 on: October 13, 2012, 07:02:25 PM »
Hello MeliciousMona,

Thanks for joining our forums we hope you can find good information here and share your experience as well :).

With regards to your question, consider this; our bodys adapt to stress and overcome it usually every 4-6 weeks. If we aren't introducing new things in form of more reps,more weight, new exercises or longer intensity then our body becomes stagnated and change/results are halted. You'll be stuck in that spot until you can overcome this.

If your current workout program isn't giving results look into new exercises that trigger the same muscle groups.

I shared this video with my accountability group on facebook but you should watch it as well to give you an idea on some new exercises you can incorporate into your program.


Its a good 10 minute full body workout from the creater of P90X. He combines several different exercises from P90,P90X and P90X2. While some of these moves will be intense for some. Try your best and see how it works out for you.
-Coach Lloyd of NuWave Fitness


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Re: Something more intense perhaps?
« Reply #2 on: October 14, 2012, 07:35:17 PM »
P90x is an awesome program. It goes through a variety of programs that promote muscle confusion. I would also suggest Hiit (High Intense Interval Training). Its a new popular way to burn fat. Try it out!


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Re: Something more intense perhaps?
« Reply #3 on: November 23, 2012, 11:08:31 PM »
Yoga  is a term for a range of traditional systems of physical exercise and meditation in Hinduism.  It keeps you physically and mentally fit. The  sequences of yoga poses can be put together to form your own custom yoga workouts.
Yoga Miami


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Re: Something more intense perhaps?
« Reply #4 on: March 11, 2013, 04:42:42 AM »
Hey MeliciousMona,
if your body is not supporting to you then you should try some basic workouts like push-up, pull-up and walking...
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