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Author Topic: Week Three: 10-1-12  (Read 1744 times)

NuWave Fitness

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Week Three: 10-1-12
« on: October 02, 2012, 02:38:44 AM »
Here is Motivating Mondays video for week 3 of our daily series. Today I talk about the seeds of greatness in us all. Something that is hidden and only someone on the outside can see that inside us! Its pretty cool and I think you should watch it!

[url=http://www.youtube.com/watch?v=6AYJ5VhphE0#ws]Motivating Monday: Seeds of Greatness[/url]

Here is Technique Tuesday's video and today we show you how to properly do the Dumbbell Arnold Press. Its a slightly more technical exercise than the classic dumbbell press but if you watch the video you'll learn the benefits to it!

[url=http://www.youtube.com/watch?v=mZ47C0rEuPs#]http://www.youtube.com/watch?v=mZ47C0rEuPs#[/url]

Here is Workout Wednesday with some footage recorded over the past 3 days. This video is great because it shows the vast contrast between front squat and back squat. It also shows a new way for me personally to do a back squat! So please watch and let me know what you think!

[url=http://www.youtube.com/watch?v=TE_RxD-MPCM#ws]Workout Wednesday: 10-3-12[/url]

Toasting Thursdays video talking about some chicken stir fry I made. This was actually a really good dish so I highly recommend you check it out and its so simple to make!

[url=http://www.youtube.com/watch?v=_urXaGc6m8Y#ws]Toasting Thursday: Chicken & Rice Stirfry[/url]

Here is Free Lunch Fridays video talking about the topic of over training and how it might pertain to you!

[url=http://www.youtube.com/watch?v=hoxJq7uIIf8#ws]Free Lunch Friday: Overtraining?[/url]
« Last Edit: October 06, 2012, 01:00:24 AM by NuWave Fitness »
-Coach Lloyd of NuWave Fitness
www.thenuwavefitness.com

NuWave Fitness

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Re: Week Three: 10-1-12
« Reply #1 on: October 07, 2012, 04:44:42 PM »
Supplement Saturday video, we talk about 7-Keto DHEA or commonly known as just 7-Keto. What is it? THe benefits, side effects and dosage instructions. Enjoy!

[url=http://www.youtube.com/watch?v=Apmab3GAOCk#ws]Supplement Saturday: 7-Keto[/url]
-Coach Lloyd of NuWave Fitness
www.thenuwavefitness.com

NuWave Fitness

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Re: Week Three: 10-1-12
« Reply #2 on: October 08, 2012, 12:14:04 AM »
Here is Solution Sunday's video - Today was a good topic discussing being Flexible and NOT flexible. If you have any questions or wanna know about the importance of flexibility then definitely don't miss out on this video!

[url=http://www.youtube.com/watch?v=OZjwzIqg7uM#ws]Solution Sunday: Flexible or NOT?[/url]
-Coach Lloyd of NuWave Fitness
www.thenuwavefitness.com

 

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