Daily Video Series

NuWave Fitness Daily Video series on a variety of topics in Health and Fitness. Motivating Monday,Technique Tuesday, Workout Wednesday, Toasting Thursday, Free Lunch Friday, Supplement Saturday and Solution Sunday.

Redefine Episode 5 + 6

by Lloyd Sterling
redefine episode 5 + 6

So I double uploaded 2 videos today of my redefine series episode 5 and 6. Both videos are a few days apart but I uploaded them on the same day to avoid falling too far behind with these videos. Redefine Episode 6 was actually a great workout where I did 100% of the movements and [...]

Starting Strength Modified: #5

by Lloyd Sterling
starting strength workout session 5

So today was first day back in about a week of heavy lifting. By heavy I mean lifting any sort of weight of course . Since my back injury a few weeks ago I’ve tried to stay away from lifting too heavy or putting pressure on that low back area. I’m fairly confident in that [...]

2013 Workout Program: Day 5, Falling off Track?

by Lloyd Sterling
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So today was supposed to be an abdominal workout day but the last three days (6th,7th,8th) I’ve been slacking on my workouts. This happens time to time… because I’m human! The plan was X-Stretch, Yoga X from P90X and then my session 3 of starting strength but on all those days I had some low [...]

2013 Workout Program: Day 4

by Lloyd Sterling
Thumbnail image for 2013 Workout Program: Day 4

Day 4 of my 2013 workout program for Starting Strength was today. This is technically what I like to call workout “C” because it’s the minor muscle group workouts of Day 1 & Day 2 weight lifting combined into this C workout. Reason behind that is once the weight gets higher, doing 6-8 different exercises [...]

2013 Workout Program: Day 2

by Lloyd Sterling

Today was my second day of working out with my new workout program. The scheduled workout was the abdominal muscle group. I decided to try something new today and mix & match some exercises I liked. Here is how it went down, I did a superset of 5 moves! 2013 Workout Program Day 2 : [...]

Starting Strength Day 1 in 2013

by Lloyd Sterling
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So back at it again with Starting Strength but we are doing a modified version of what works best for me. A lot of the hardcore SS people will say that if you change ANYTHING from the original it’s no longer Starting Strength. Well that may be true but I don’t know what else to [...]

Motivating Monday: Bad Workout? Its Ok!

by Lloyd Sterling
Thumbnail image for Motivating Monday: Bad Workout? Its Ok!

Today is Motivating Monday, I was originally going to talk about a completely different topic but what I ended up talking about was something simple yet important to me. It actually effected my whole workout today in general so I highly recommend you watch this video! It’ll let you know even though you have a [...]

Solution Sunday: Flexible or NOT?

by Lloyd Sterling
Thumbnail image for Solution Sunday: Flexible or NOT?

Today is our Solution Sunday video and I wanted to talk about ‘Flexibility’. A lot of people today think you can either magically have this gift genetically and not train for it. Becoming flexible is something that doesn’t happen over night. It requires consistent work and action towards it, just like most things in life. [...]

Supplement Saturday: 7-Keto

by Lloyd Sterling
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Part of our Daily Video Series: Here is our Supplement Saturday video talking about 7- Keto also known as 7-Keto DHEA. I give you the breakdown of what you can expect to gain from taking this supplement. Information and data backing it up along with where exactly 7-Keto comes from and what does DHEA have [...]

Free Lunch Friday: Over training?

by Lloyd Sterling
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Hey guys today was our Free Lunch Friday video and I wanted to talk about a topic that had been on my mind for the past couple of weeks. About a month ago or so, I increased my workout out from 3x a week to 4x a week of weight lifting because I felt my [...]

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