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Let’s Try Something NEW!

by Lloyd Sterling
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Hey guys, Coach Lloyd here. I Know its been a few days since my last video and my last post on my website. I’ve been thinking about ways to improve my site and pretty busy with that. I apologize for the lack of updates on youtube and here. Still though I want to talk to [...]

Skipping Workouts: Motivating Monday Week 3

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Skipping Workouts: Motivating Monday If You Missed Yeserday’s Post About Kickstart Sunday Click Here!  Week 3 Journey Motivating Monday! Here we are again, at the start of our week 3! Monday is always about motivating mondays. So in this week’s edition we are focusing on what happens when you are skipping workouts? Either due to [...]

Personal Development: Kickstart Sunday Week 2 END

by Lloyd Sterling

Personal Development: Kickstart Sunday End Of Week 2 If you missed yesterdays post about Performance Saturday Click Here! Week 3 Journey Personal Development: Kickstart Sunday! Hello my friends! Here we are again with the end of week 2. Its going by pretty fast now! This week was pretty good. Our week two goal for personal development [...]

Performance Saturday: Best Stretch Techniques

by Lloyd Sterling

  Performance Saturday: Best Stretch Techniques If you missed yesterdays post about Q & A Friday Click Here! Week 2 Journey Performance Saturday! Hey guys, Coach Lloyd here. Today is Performance Saturday! This weeks edition we are talking about the best stretch techniques and how they can help increase your flexibility, core stretch and overall well [...]

Food Weekly! New eBook!

by Lloyd Sterling

Hey guys, Coach Lloyd here from NuWave Fitness. I’ve got some exciting news to share with you today! I’ve been hard at work responding to questions and requests I’ve been getting on youtube and today I finally decided to help someone out by answering the question they had for me. Food Weekly is coming! Cholkz [...]

Friday Q & A: Answering Your Questions!

by Lloyd Sterling

Q & A Friday: Answering Your Questions! If You Missed Yeserday’s Post About Nutritional Thursday Click Here! Week 2Journey Q & A Friday! Welcome to week 2 journey with our Q & A session. This friday I’m answering some questions I got from viewers on youtube and also giving out some shoutouts that I believe [...]

Nutritional Thursday: Best Food to lose Belly FAT

by Lloyd Sterling

  Nutritional Thursday: Best Food to lose Belly FAT If You Missed Yeserday’s Post About Workout Wednesday Click Here! Week 2 Journey Nutritional Thursday! Hey guys! Lloyd here, sorry I’m taking so long to make this post but today I was busy! I was spending time with my girlfriend (which was great), working out & [...]

Workout Wednesday: Best Abdominal Exercises!

by Lloyd Sterling

  Workout Wednesday: Best Abdominal Exercises! If You Missed Yeserday’s Post About Viewer Tuesday Click Here! Week 2 Journey Workout Wednesday! Hello my friends, today is workout Wednesday! So with this week we’ll be focusing on ab dominal exercises. Its not an exact exercise routine but it does have some good core and abdominal exercises that will [...]

Motivating Monday: Week 2 Begin

by Lloyd Sterling

  Motivating Monday: We Are Awesome! If You Missed Yeserday’s Post About Kickstart Sunday Click Here!  Week 2 Journey Motivating Monday! We are back again with our week 2 start of motivating monday! Today’s topic is going to be talking about what motivates me to workout, how you can incoporate it into your life & [...]

P90X2 Worksheet Download!

by Lloyd Sterling

P90X2 Worksheet If you’ve been following  your P90X2 program & pushing play everyday. Pretty soon your going to run out of the p90x2 worksheets to track your progress. I’ve found a nice download link for you that will give you the pdf file of the p90x2 worksheet so you can simply print them out and [...]

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