Thank You for Visiting my website! Make sure to sign up for a FREE Team Beachbody Account to connect directly with me, get support, motivation, and FREE tools for your health and fitness goals.
Interested in P90X or P90X2? Check out the links to the —–>
Day 9 of from the bench!
total calories: 2555
1 serving C4!
1 serving serious mass w/ water
Last day @ work, I get 2 days off, hopefully I wont get called into work again so I’ll actually be able to enjoy these 2 days off lol. We closed today @ 2PM instead of the usual 4PM. SO i get even more free time! Those 2 hours made a big difference as I was able to get a lot of more stuff done @ home and get a haircut!
Workout: Day 9 of Starting Strength(Classic)
Day 9 of SS( 12/17/11): So lets see, I missed day 8 of from the bench. Reason being is well… I was working on my website, trying to add new things to it. I let time get away and before I knew it, it was 8PM and i go to sleep usually between 8-9PM on work nights.
As far as how the workout went for today. It was actually really good considering I haven’t worked out in 4 days. The only main problem I seem to have right now is doing the required weights in squats since I dont have a rack. I’m using front squats and starting to feel uncomfortable with the heavy weight so I tend to go down in weight some.
Completed all sets at required weight except for the workout sets of 3 sets @ 5 reps. Was supposed to be 120lbs but lowered to 100lbs.
BENCH PRESS INFORMATION:
Completed all working sets 3 sets @ 5 reps. 120lbs
Completed all working sets @ 1 set of 5 reps. 140lbs. My back didn’t hurt this time as much as it did last SS workout.
Quote of the Day: “Never Assume “