From the Bench: Day 4
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Day 4 of from the bench!
Meals
calories: 2000
protein: 125g
Still waiting on Serious Mass… 🙁
Pre Workout
1 serving C4!
Post Workout
2 serving creatine
1 serving xtend
Work:
Tuesday(1st day back @ work)
Today at work, how do I describe it. It was really busy because I wasn’t able to complete all my work. However all the clients got out at the right time so we did okay on time. Does that mean I was overloaded and wasn’t able to complete my work due to checking out a lot of clients at the same time?
Workout: Day4 of Starting Strength(Classic)
Day 4 of SS( 12/6/11): So the workout today was Squats, Overhead Press and Power Cleans. To be honest it was pretty hard as usual! I look the other workout vs this one lol. This one is harder for sure. Here are my following stats I imputed into a text document while working out.
SQUAT INFORMATION BELOW:
squats unable to do working sets at 115lbs did 100lbs instead, did 3 sets of 5 reps at 100lbs(squats)
OVERHEAD PRESS INFORMATION BELOW:
did 4 out of 5 reps on 105lbs over head. maxed out 4.5 reps. unable to complete 5th rep arms were shaking, fear of dropping it for real. (set1)
moving down to 95lbs completed 5 out of 5 reps. SET 2 working set 3- completed 4 out of 5 reps. struggling to complete 5th rep. put weight back on floor for a few minutes to regain str for final rep. SET 3 working
on the 5th rep- it was difficult, i felt like my arms were going to give out, but i pushed hard and managed to get that final rep.
POWERCLEAN INFORMATION BELOW:
105lbs, 5 sets of 3 reps. WORKING SET 1- 1 rep of 3 at 105lbs, muscles giving out. moving down to 95lbs.
finished 2 reps at 95lbs.
SET 1 COMPLETE SET 2- 3 out of 3 reps completed at 95lbs. put gloves on this point,
helped with my hands. they were starting to get blisters. SET 3- 3 out of 3 reps completed at 95lbs SET 4- 3 out of 3 reps completed at 95lbs Set 5- 3 out of 3 reps completed at 95lbs. my shoulders are killing mee!
Overall the hardest part of this workout was defiantly the last moves of Overhead Press & Power Cleans, squats follow very closely behind as my legs are still sore from the last day of SS( day before yesterday).
Tomorrow is going to be Yoga X followed by AB Ripper X from P90X. Seeya then!
Quote of the Day: “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.“