From the Bench: Day 10

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Day 10 of from the bench!

Meals

total calories: 1580

This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Prot(g) KCals
20.50 276.00 73.00 1580
Its 2PM and I haven’t finished eating everything for today yet.

Pre Workout

serious mass

Post Workout

1 serving xtend

2 serving creatine

Work:

Monday: Last day off from work, back to the grind tomorrow.. :(. I mostly just relaxed at home, did my workout and am going to hang out with my gf soon. Thats about it for today.

Workout: Day 10 of  Starting Strength(Classic)   

Day 10 of SS( 12/19/11):  So session # 10 from SS, today was Squat, Overhead Press, Power Clean.

SQUAT INFORMATION: 

I recently lowered my 1RM on my SS schedule since I wasn’t able to do my working sets. It went from 120lbs to 105lbs. So I’ll be working my way up to 120lbs. Today’s squat working sets were 3 sets of 5 reps @ 105lbs. Completed all. Was pretty hard but  I dont have a squat rack and have to power clean them into a front squat every time.

OVERHEAD PRESS INFORMATION:

Working sets, 3 sets of 5 reps @ 105lbs.

Set 1- Completed 4 out of 5 reps @ 105lbs. Lowering down to 100lbs struggling to get the bar above head now.

Set 2- Completed 5 of 5 reps @ 100lbs. Rep 4 & 5 were killer!

Set 3- Completed 5 of 5 reps @ 100lbs. Reps 4 & 5 were  hard my whole upper body was starting to shake.

POWER CLEAN INFORMATION: 

Completed all working sets. 5 sets of 3 reps @ 110lbs. Was pretty hard but I tried to pace myself throughout these last sets.

Set 1- Completed 3 reps @ 110lbs

Set 2- Completed 3 reps @ 110lbs

Set 3- Completed 3 reps @ 110lbs(explode up!)

Set 4- Completed 3 reps @ 110lbs

Set 5- Completed 3 reps @ 110lbs.

WORKOUT COMPLETE: WORKOUT TIME (1HR 10MINUTES)

Quote of the Day: “Yesterday is history. Tomorrow is a mystery. And Today? Today is a gift that’s why they call it the present.”

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