Enjoying Outdoor Workouts

by BrendaLyttle

You may enjoy the feeling of working indoors because it is convenient, hassle-free, and less risky. However, there is more to exercise than just running on a treadmill and tiring yourself until everything gives. Imagine what you will be missing when you feel that morning breeze on your face, breathing in that crisp and fresh [...]

Top 6 Bad Breakfast Foods You Must Avoid

by BrendaLyttle

No! Do not grab for those weight loss diet pills to shed off those extra pounds. Instead of starving yourself, you better make sure that you are eating right to get rid of your love handles. Surprisingly enough, there are breakfast foods that people have indulged in for years without knowing just how bad they [...]

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